Branded Food · Nardone Bros

Nardone Bros Whole Wheat Self Rising Four Cheese Pizza

According to USDA FoodData Central (FDC ID 2223452, data refreshed July 2026), nutrition facts per 152.52000427246094g serving, sourced verbatim.

560
Caloriesmoderate density
33.6g
Proteinhigh · 67% DV
41.2g
Carbsgood source · 15% DV
27.5g
Fathigh · 35% DV
560 calories per 152.52000427246094g serving

Nardone Bros Whole Wheat Self Rising Four Cheese Pizza contains 560 calories per 152.52000427246094g serving according to USDA FoodData Central. It has 33.6g of protein, 27.5g of fat, and 41.2g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 78% of USDA whole foods

The verdict

Nardone Bros Whole Wheat Self Rising Four Cheese Pizza is a protein standout, richer in protein than 78% of USDA whole foods.

22.0g
protein per 100g
Top 22%
protein vs USDA whole foods
367
calories per 100g
3.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Nardone Bros Whole Wheat Self Rising Four Cheese Pizza by Nardone Bros contains 560 calories per 152.52000427246094g serving (367 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 33.6g of protein, 27.5g of fat, and 41.2g of carbohydrates per 152.52000427246094g serving. Dietary fiber: 4.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Nardone Bros Whole Wheat Self Rising Four Cheese Pizza is catalogued there as FDC ID 2223452, a branded food entry from Nardone Bros. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Nardone Bros Whole Wheat Self Rising Four Cheese Pizza reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Nardone Bros Whole Wheat Self Rising Four Cheese Pizza is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 16% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (35% DV).

Note: at 775mg per 152.52000427246094g serving (34% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 152.52000427246094g Amount per serving Calories 560 % Daily Value* Total Fat 27g 35% Saturated Fat 17g 84% Trans Fat 0g Cholesterol 67mg 22% Sodium 775mg 34% Total Carbohydrate 41g 15% Dietary Fiber 5g 16% Total Sugars 6g Includes 0g Added Sugars 0% Protein 34g Vitamin D 0mcg 0% Calcium 694mg 53% Iron 3mg 17% Potassium 24mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 152.52000427246094g serving · 367 kcal per 100g basis

Macro Breakdown

560
Calories per 152.52000427246094g serving
367 kcal per 100g (USDA basis)

560 kcal = 28% of FDA 2,000 kcal Daily Value

0%100%28of 2,000 kcal
560 kcal = 28% of FDA 2,000 kcal Daily Value
P: 33.6gF: 27.5gC: 41.2g
33.6g
Protein
67% DV
27.5g
Total Fat
35% DV
41.2g
Carbs
15% DV
4.6g
Fiber
16% DV
6.1g
Sugar
no FDA DV
775mg
Sodium
34% DV

Values shown per 152.52000427246094g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Nardone Bros Whole Wheat Self Rising Four Cheese Pizza ranks on protein

Its 22.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Nardone Bros Whole Wheat Self Rising Four Cheese Pizza vs every USDA reference food

USDA reference (whole) foods with a protein value

22 Top 22% higher than 78% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 27.0 G
10%
Energy 367 KCAL
Fiber, total dietary 3.0 G
11%
Protein 22.0 G
44%
Total Sugars 4.0 G
Total lipid (fat) 18.0 G
23%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 455 MG
35%
Iron, Fe 2 MG
11%
Potassium, K 16 MG
0%
Sodium, Na 508 MG
22%

Lipids

Nutrient Amount % DV
Cholesterol 44 MG
15%
Fatty acids, total saturated 11.0 G
55%
Fatty acids, total trans 0.00 G

Key takeaways

  • Nardone Bros Whole Wheat Self Rising Four Cheese Pizza delivers 33.6g of protein per 100g, more than 78% of USDA whole foods. See the protein ranking
  • It carries 560 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 35% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Nardone Bros Whole Wheat Self Rising Four Cheese Pizza? ▼
Nardone Bros Whole Wheat Self Rising Four Cheese Pizza contains 560 calories per 152.52000427246094g serving (367 cal per 100g basis, USDA storage). It has 33.6g of protein, 27.5g of fat, and 41.2g of carbohydrates.
What are the macros in Nardone Bros Whole Wheat Self Rising Four Cheese Pizza? ▼
Per 152.52000427246094g serving, Nardone Bros Whole Wheat Self Rising Four Cheese Pizza has 33.6g protein (24% of calories), 27.5g fat, and 41.2g carbs. Fiber: 4.6g. Sugar: 6.1g.
How much sodium is in Nardone Bros Whole Wheat Self Rising Four Cheese Pizza? ▼
Nardone Bros Whole Wheat Self Rising Four Cheese Pizza contains 775mg of sodium per 152.52000427246094g serving, which is 34% of the recommended daily limit (2,300mg).
Is Nardone Bros Whole Wheat Self Rising Four Cheese Pizza high in fiber? ▼
Nardone Bros Whole Wheat Self Rising Four Cheese Pizza contains 4.6g of dietary fiber per 152.52000427246094g serving, which is 16% of the daily recommended value (28g).
Is Nardone Bros Whole Wheat Self Rising Four Cheese Pizza keto-friendly? ▼
Nardone Bros Whole Wheat Self Rising Four Cheese Pizza has 41.2g of carbs per 152.52000427246094g serving (29% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Nardone Bros Whole Wheat Self Rising Four Cheese Pizza good for a diet? ▼
Nardone Bros Whole Wheat Self Rising Four Cheese Pizza has 560 calories per 152.52000427246094g serving. With 33.6g of protein, it can help with satiety. Fat content: 27.5g. Contains 4.6g fiber which aids digestion.
What vitamins and minerals are in Nardone Bros Whole Wheat Self Rising Four Cheese Pizza? ▼
Nardone Bros Whole Wheat Self Rising Four Cheese Pizza is notably rich in Calcium, Ca (35% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Nardone Bros Whole Wheat Self Rising Four Cheese Pizza compare to other foods? ▼
Nardone Bros Whole Wheat Self Rising Four Cheese Pizza provides 560 calories and 33.6g protein per 152.52000427246094g serving. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2223452) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 152.52000427246094g serving for this product, the headline values (calories, macros) are multiplied by 152.52000427246094/100 = 1.525 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.