Bite Me · Cookies and Biscuits
Whole Wheat Shortbread Cookies
One oz (28g) serving of Whole Wheat Shortbread Cookies by Bite Me has 150 calories, 7g of sugars and 95mg of sodium, as submitted by Bite Me to USDA (FoodData Central 2545943, record updated Mar 12, 2021).
Values for the declared serving and per 100 g. FoodData Central 2545943, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bite Me submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 739360543321
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 25% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 42% carbohydrate, 53% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 32.1 g | 25% |
| Sodium | 339 mg | 300 mg | 62% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 536 | 464 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 4,652 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Keebler Fudge Shoppe Cookies E.L.Fudge Double Stuffed Original 12oz Kellogg Company US | 271 mg | 510 |
| Caramel Crunch Lactation Cookies BOOBY BOONS | 271 mg | 447 |
| Sandwich Creme Cookies, Vanilla EXCEPTIONAL VALUE | 271 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): CANE SUGAR, BUTTER (MILK, SALT), ORGANIC WHOLE WHEAT FLOUR (ORGANIC WHOLE WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, NATURAL VANILLA FLAVOR (WATER, ALCOHOL, INVERT SYRUP), SALT, COLORED WITH (CONTAINS ONE OR MORE OF THE FOLLOWING: RED CABBAGE EXTRACT, CHLOROPHYLLIN, ANNATTO, BEET JUICE, CARAMEL COLOR, PURPLE CARROT EXTRACT, TURMERIC, PURPLE GRAPE, GLYCERIN, AND SODIUM BICARBONATE).
The statement lists 7 ingredients at the top level, beginning with Cane Sugar, Butter (milk, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2021), not the label on the shelf today.
Source: the ingredient statement Bite Me submitted to USDA (FoodData Central 2545943).
More Bite Me cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Wheat Shortbread Summer Mix Cookies | 550 | 25 g | 325 mg |
| Chocolate Chip Shortbread Mini Bites Cookies | 478 | 17.39 g | 304 mg |
| Pumpkins Whole Wheat Shortbread | 462 | 15.38 g | 288 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bite Me Whole Wheat Shortbread Cookies?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Bite Me Whole Wheat Shortbread Cookies?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bite Me submitted to USDA, last updated Mar 12, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov