Bauducco · Breads and Buns
Whole Wheat Toast
A 4 pieces (30g) serving of Whole Wheat Toast by Bauducco has 90 calories, less than 1g of sugars and 190mg of sodium, as submitted by Trusouth Oil LLC to USDA (FoodData Central 2154758, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2154758, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Trusouth Oil LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 875754004440
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 34% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 68% carbohydrate, 19% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 4.7 g | 34% |
| Sodium | 633 mg | 464 mg | 89% |
| Protein | 10 g | 8.9 g | 69% |
| Calories | 300 | 267 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other toast in this aisle
208 of the 10,293 breads and buns products are named toast. Per 100 g their median is 289 calories, 457 mg of sodium and 8.9 g of protein; 175 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Melba Toast SHNEIDER'S | 505 mg | 399 |
| French Toast Bread BRENNER BROTHERS | 500 mg | 239 |
| English Muffin Toasting Plain Bread THOMAS' | 500 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "toast", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WHOLE WHEAT FLOUR, PALM OIL, CANE SUGAR, SALT, BARLEY MALT EXTRACT, INVERT SUGAR, SOY LECITHIN, CASSAVA STARCH.
The statement lists 9 ingredients at the top level, beginning with Wheat Flour, Whole Wheat Flour, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Trusouth Oil LLC submitted to USDA (FoodData Central 2154758).
More Bauducco breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Toast | 300 | 6.67 g | 333 mg |
| Mini Toast | 375 | 6.25 g | 406 mg |
| Bauducco, Original Toast | 389 | 18.52 g | 389 mg |
| Olive Oil Toast Bites | 467 | 6.67 g | 567 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bauducco Whole Wheat Toast?
90 per 4 pieces (30g) serving, and 300 per 100 g.
How much sodium is in Bauducco Whole Wheat Toast?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Trusouth Oil LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov