Wasa · Crackers and Biscotti
Wholesome Wheat Crispbread, Crisp'n Light
A 3 slices (18g) serving of Wholesome Wheat Crispbread, Crisp'n Light by Wasa has 70 calories, 1g of sugars and 90mg of sodium, as submitted by Wasabrod Ab Sweden to USDA (FoodData Central 2016539, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 2016539, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wasabrod Ab Sweden submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 033617000187
- Category
- Crackers and Biscotti
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 50% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 5.6 g | 50% |
| Sodium | 500 mg | 633 mg | 34% |
| Protein | 11.1 g | 7.7 g | 80% |
| Calories | 389 | 433 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crispbread in this aisle
63 of the 3,802 crackers and biscotti products are named crispbread. Per 100 g their median is 400 calories, 519 mg of sodium and 11.8 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Cinnamon Fiber Crispbread GG EXCEPTIONAL FIBER | 350 mg | 400 |
| Norwegian Gluten Free Quinoa Crispbread SIGDAL BAKERI | 312 mg | 542 |
| Rye Crispbread, Original RYVITA | 300 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crispbread", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, RYE FLOUR, WHOLE GRAIN WHEAT FLOUR, SKIM MILK POWDER, SUGAR, SALT, CANOLA OIL.
The statement lists 7 ingredients at the top level, beginning with Wheat Flour, Rye Flour, Whole Grain Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Wasabrod Ab Sweden submitted to USDA (FoodData Central 2016539).
More Wasa crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sesame Crispbread | 385 | 0 g | 500 mg |
| Wasa, Flax Seed Crispbread | 421 | 0 g | 395 mg |
| Sesame & Sea Salt Swedish Style Flatbread Thins | 353 | 5.88 g | 735 mg |
| Rosemar & Sea Salt Swedish Style Flatbread Thins | 353 | 5.88 g | 1,000 mg |
| Original Gluten Free Swedish Style Crispbread | 346 | 7.69 g | 462 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wasa Wholesome Wheat Crispbread, Crisp'n Light?
70 per 3 slices (18g) serving, and 389 per 100 g.
How much sodium is in Wasa Wholesome Wheat Crispbread, Crisp'n Light?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wasabrod Ab Sweden submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov