Roche Bros. · Frozen Fish and Seafood
Wild Caught Atlantic Cod
A 4 oz (113g) serving of Wild Caught Atlantic Cod by Roche Bros. has 90 calories, 0g of sugars and 60mg of sodium, as submitted by Roche Bros Supermarkets Inc. to USDA (FoodData Central 2472592, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 2472592, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Roche Bros Supermarkets Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039639600862
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 8% of them.
Where the calories come from: 0% carbohydrate, 10% fat and 90% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 53 mg | 298 mg | 8% |
| Protein | 17.7 g | 16.1 g | 61% |
| Calories | 80 | 105 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other caught in this aisle
558 of the 3,374 frozen fish and seafood products are named caught. Per 100 g their median is 97 calories, 142 mg of sodium and 18.6 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild-caught Yellowfin Tuna Steaks 365 WHOLE FOODS MARKET | 42 mg | 106 |
| Wild Caught Cleaned, Headed & Gutted Smelt GREAT VALUE | 42 mg | 83 |
| Wild Caught Premium Swai Fillets CAPE COVELLE SEAFOOD MARKET | 40 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caught", one per barcode.
What is in it
Ingredients (as submitted): ATLANTIC COD
The statement lists 1 ingredient at the top level, beginning with Atlantic Cod. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement Roche Bros Supermarkets Inc. submitted to USDA (FoodData Central 2472592).
Questions about this product
How many calories are in Roche Bros. Wild Caught Atlantic Cod?
90 per 4 oz (113g) serving, and 80 per 100 g.
How much sodium is in Roche Bros. Wild Caught Atlantic Cod?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Roche Bros Supermarkets Inc. submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov