Inland Market · Frozen Dinners and Entrees
Wild Caught Crawfish Pot Pie
A 10 oz (283g) serving of Wild Caught Crawfish Pot Pie by Inland Market has 390 calories, 10g of sugars and 740mg of sodium, as submitted by Inland Market Premium Foods to USDA (FoodData Central 2423227, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2423227, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Inland Market Premium Foods submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 615433170024
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 81% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 30% carbohydrate, 50% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 1.9 g | 81% |
| Sodium | 261 mg | 296 mg | 37% |
| Protein | 6.7 g | 6.5 g | 54% |
| Calories | 138 | 133 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): CRAWFISH TAILMEAT, WATER, ROASTED TOMATOES (TOMATOES, EXPELLER PRESSED NON-GMO CANOLA OIL, GARLIC, ORGANIC VINEGAR, SALT, SPICES), PIE SHELL (WHEAT FLOUR, PALM OIL, WATER, HONEY, SUGAR, SEA SALT, DOUGH SOFTENER (MALTED BARLEY FLOUR, SOLUBILIZED WHEAT GLUTEN)), SAUCE (WHOLE MILK SOLIDS, MODIFIED FOOD STARCH (DERIVED FROM CORN), CORNSTARCH, SALT, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, DEHYDRATED ONION), HEAVY CREAM (CREAM, CARRAGEENAN), CELERY, BELL PEPPER, ONION, GREEN ONION, PARSLEY, SALT, NATURAL FLAVOR, GRANULATED GARLIC, CAYENNE PEPPER, DRIED MUSHROOMS, ONION POWDER, BLACK PEPPER, SUGAR, WHITE PEPPER, CELERY SEED.
The statement lists 21 ingredients at the top level, beginning with Crawfish Tailmeat, Water, Roasted Tomatoes (tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Inland Market Premium Foods submitted to USDA (FoodData Central 2423227).
Questions about this product
How many calories are in Inland Market Wild Caught Crawfish Pot Pie?
390 per 10 oz (283g) serving, and 138 per 100 g.
How much sodium is in Inland Market Wild Caught Crawfish Pot Pie?
740mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Inland Market Premium Foods submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov