Ahold · Fish and Seafood
Wild Caught Flounder Fillets
A 4 oz (112g) serving of Wild Caught Flounder Fillets by Ahold has 80 calories, 0g of sugars and 330mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2477553, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2477553, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267191541
- Category
- Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 24% of them.
Where the calories come from: 0% carbohydrate, 24% fat and 76% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 295 mg | 509 mg | 24% |
| Protein | 12.5 g | 19.3 g | 22% |
| Calories | 71 | 159 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other fillets in this aisle
87 of the 1,235 fish and seafood products are named fillets. Per 100 g their median is 165 calories, 357 mg of sodium and 17.7 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Atlantic Salmon Boneless Fillets, Apple Citrus INLAND MARKET | 208 mg | 243 |
| Cajun Style Catfish Flakey Catfish Fillets with Cajun Style Sauce KROGER | 206 mg | 129 |
| Fresh Atlantic Salmon Fillets with Herbed Shallotbutter Superior Foods Company | 196 mg | 161 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): FLOUNDER, SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE).
The statement lists 2 ingredients at the top level, beginning with Flounder, Sodium Tripolyphosphate (added To Retain Moisture).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2477553).
More Ahold fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Small Raw Shrimp | 80 | 0 g | 575 mg |
| Grilled Salmon | 114 | 0 g | 79 mg |
| Wild Caught Alaskan Sockeye Smoked Salmon | 161 | 0 g | 1,018 mg |
| Smoked Norwegian Salmon Sliced | 179 | 1.79 g | 982 mg |
| Farm Raised Peppercorn Smoked Salmon | 179 | 0 g | 982 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Wild Caught Flounder Fillets?
80 per 4 oz (112g) serving, and 71 per 100 g.
How much sodium is in Ahold Wild Caught Flounder Fillets?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov