Fremont · Frozen Fish and Seafood
Wild Caught Haddock Skinless, Boneless Individually Wrapped Fillets
A 4 oz (113g) serving of Wild Caught Haddock Skinless, Boneless Individually Wrapped Fillets by Fremont has 80 calories, 0g of sugars and 240mg of sodium, as submitted by FREMONT to USDA (FoodData Central 738496, record updated Sep 25, 2019).
Values for the declared serving and per 100 g. FoodData Central 738496, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FREMONT submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4099100003789
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 37% of them.
Where the calories come from: 0% carbohydrate, 6% fat and 94% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 212 mg | 298 mg | 37% |
| Protein | 16.8 g | 16.1 g | 54% |
| Calories | 75 | 105 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other haddock in this aisle
62 of the 3,374 frozen fish and seafood products are named haddock. Per 100 g their median is 119 calories, 214 mg of sodium and 16.1 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Atlantic Haddock Fillets WATERFRONT BISTRO | 111 mg | 80 |
| Wild Caught Haddock GIANT | 102 mg | 80 |
| H&t Seafood, Haddock Fillets H&T SEAFOOD | 101 mg | 119 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "haddock", one per barcode.
What is in it
Ingredients (as submitted): HADDOCK (MELANOGRAMMUS AEGLEFINUS).
The statement lists 1 ingredient at the top level, beginning with Haddock (melanogrammus Aeglefinus).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2019), not the label on the shelf today.
Source: the ingredient statement FREMONT submitted to USDA (FoodData Central 738496).
Questions about this product
How many calories are in Fremont Wild Caught Haddock Skinless, Boneless Individually Wrapped Fillets?
80 per 4 oz (113g) serving, and 75 per 100 g.
How much sodium is in Fremont Wild Caught Haddock Skinless, Boneless Individually Wrapped Fillets?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FREMONT submitted to USDA, last updated Sep 25, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov