Greenwise · Frozen Fish and Seafood
Wild Caught Pacific Whiting Fillets
A 3 oz (84g) serving of Wild Caught Pacific Whiting Fillets by Greenwise has 100 calories, 0g of sugars and 110mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2468082, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2468082, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415021457
- Category
- Frozen Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 23% of them.
Where the calories come from: 0% carbohydrate, 14% fat and 86% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 131 mg | 298 mg | 23% |
| Protein | 23.8 g | 16.1 g | 95% |
| Calories | 119 | 105 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 288 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Caught Pacific Snapper Fillets GREAT AMERICAN SEAFOOD | 102 mg | 159 |
| H&t Seafood, Haddock Fillets H&T SEAFOOD | 101 mg | 119 |
| North Atlantic Haddock Fillets WINSOR BAY | 101 mg | 119 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): PACIFIC WHITING FILLETS.
The statement lists 1 ingredient at the top level, beginning with Pacific Whiting Fillets.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2468082).
More Greenwise frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Caught Flounder Fillets | 119 | 0 g | 119 mg |
| Wild Caught Haddock Loins | 119 | 0 g | 101 mg |
| Wild Caught Pollock Fillets | 107 | 0 g | 131 mg |
| Boneless Skinless Wild Caught Cod Loins | 107 | 0 g | 77 mg |
| Jumbo Shrimp | 82 | 0 g | 365 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Greenwise Wild Caught Pacific Whiting Fillets?
100 per 3 oz (84g) serving, and 119 per 100 g.
How much sodium is in Greenwise Wild Caught Pacific Whiting Fillets?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov