Inland Market Premium Foods · Frozen Fish and Seafood
Wild Caught Succulent Swordfish Fillets Marinated in Tangy and Fragrant Lemon Basil Seasoning
A 5 oz (142g) serving of Wild Caught Succulent Swordfish Fillets Marinated in Tangy and Fragrant Lemon Basil Seasoning by Inland Market Premium Foods has 290 calories, less than 1g of sugars and 300mg of sodium, as submitted by Inland Market Premium Foods to USDA (FoodData Central 2474170, record updated Mar 18, 2020).
Values for the declared serving and per 100 g. FoodData Central 2474170, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Inland Market Premium Foods submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 615433060103
- Category
- Frozen Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 74% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 3% carbohydrate, 67% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 0 g | 74% |
| Sodium | 211 mg | 298 mg | 36% |
| Protein | 15.5 g | 16.1 g | 47% |
| Calories | 204 | 105 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): WILD CAUGHT SWORDFISH, CANOLA OIL, WATER, LEMON PUREE (CHOPPED LEMON PEELS, CANE SUGAR, CITRIC ACID), PARSLEY, LEMON OIL, SALT,SHALLOTS, FISH SAUCE (ANCHOVY FISH EXTRACT, SEA SALT, WATER), GARLIC, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED RED PEPPER, MODIFIED FOOD STARCH, NATURAL GRILL FLAVOR, XANTHAN GUM AND SPICE EXTRACT.
The statement lists 16 ingredients at the top level, beginning with Wild Caught Swordfish, Canola Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2020), not the label on the shelf today.
Source: the ingredient statement Inland Market Premium Foods submitted to USDA (FoodData Central 2474170).
More Inland Market Premium Foods frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bourbon Sockeye Salmon Wild Caught Cedar Plank | 201 | 1.41 g | 542 mg |
| Wild Caught Sockeye Salmon Fillets Seasoned with a Flavorful Blend of Savory Garlic, Sea Salt, Black Pepper & Spices, Blend of Savory Garlic, Sea Salt | 113 | 0 g | 176 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Inland Market Premium Foods Wild Caught Succulent Swordfish Fillets Marinated in Tangy and Fragrant Lemon Basil Seasoning?
290 per 5 oz (142g) serving, and 204 per 100 g.
How much sodium is in Inland Market Premium Foods Wild Caught Succulent Swordfish Fillets Marinated in Tangy and Fragrant Lemon Basil Seasoning?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Inland Market Premium Foods submitted to USDA, last updated Mar 18, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov