Heinen's · Frozen Fish and Seafood
Wild Caught Swordfish Steaks
A 4 oz (113g) serving of Wild Caught Swordfish Steaks by Heinen's has 110 calories, 0g of sugars and 65mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2467853, record updated Jul 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2467853, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601416703
- Category
- Frozen Fish and Seafood
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 9% of them.
Where the calories come from: 0% carbohydrate, 20% fat and 80% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 58 mg | 298 mg | 9% |
| Protein | 20.4 g | 16.1 g | 80% |
| Calories | 97 | 105 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other steaks in this aisle
53 of the 3,374 frozen fish and seafood products are named steaks. Per 100 g their median is 114 calories, 80 mg of sodium and 23 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Caught Yellowfin Tuna Steaks FULL CIRCLE MARKET | 45 mg | 107 |
| Ahi Tuna Steaks ANOVA | 45 mg | 110 |
| Yellowfin Tuna Steaks HY-VEE FISH MARKET | 45 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steaks", one per barcode.
What is in it
Ingredients (as submitted): SWORDFISH.
The statement lists 1 ingredient at the top level, beginning with Swordfish.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 9, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2467853).
More Heinen's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sea Scallops | 96 | 0 g | 165 mg |
| Bay Scallops | 89 | 0 g | 161 mg |
| Ahi Tuna | 107 | 0 g | 36 mg |
| Orange Roughy | 80 | 0 g | 71 mg |
| Sockeye Salmon | 115 | 0 g | 69 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Wild Caught Swordfish Steaks?
110 per 4 oz (113g) serving, and 97 per 100 g.
How much sodium is in Heinen's Wild Caught Swordfish Steaks?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jul 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov