Sam's Choice · Frozen Fish and Seafood
Wild Caught Swordfish Steaks Skin-on Fillets
A 6 oz (168g) serving of Wild Caught Swordfish Steaks Skin-on Fillets by Sam's Choice has 240 calories, 0g of sugars and 140mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2462050, record updated Apr 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2462050, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 168g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742126609
- Category
- Frozen Fish and Seafood
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 16% of them.
Where the calories come from: 0% carbohydrate, 43% fat and 57% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 83 mg | 298 mg | 16% |
| Protein | 19.6 g | 16.1 g | 76% |
| Calories | 143 | 105 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 220 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roundy's, Fisherman's Reserve, Wild Caught Halibut Fillets ROUNDY'S | 66 mg | 88 |
| Skinless and Boneless Tilapia Fillets DOUBLE BLUE | 66 mg | 88 |
| Wild Caught Salmon Fillets ANGLER'S CATCH | 66 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): SWORDFISH STEAKS.
The statement lists 1 ingredient at the top level, beginning with Swordfish Steaks.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2462050).
More Sam's Choice frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cooked Steamed Clams | 143 | 0 g | 1,202 mg |
| Cold Water Lobster Tails with Butter | 141 | 0 g | 465 mg |
| Lemon Dijon Seasoned Premium Raw, Skinless, Boneless Tuna Steaks | 125 | 0.83 g | 592 mg |
| Blackened Atlantic Skin On, Boneless & Pre-seasoned Salmon Fillets | 161 | 0 g | 223 mg |
| Wild Caught Snow Crab Legs | 119 | 0 g | 702 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice Wild Caught Swordfish Steaks Skin-on Fillets?
240 per 6 oz (168g) serving, and 143 per 100 g.
How much sodium is in Sam's Choice Wild Caught Swordfish Steaks Skin-on Fillets?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Apr 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov