Encore Seafoods · Fish and Seafood
Wild Pacific Flounder Fillet
A 4 oz (113g) serving of Wild Pacific Flounder Fillet by Encore Seafoods has 80 calories, 0g of sugars and 340mg of sodium, as submitted by Haus Malts LLC to USDA (FoodData Central 2510543, record updated Feb 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2510543, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Haus Malts LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850045008031
- Category
- Fish and Seafood
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 25% of them.
Where the calories come from: 0% carbohydrate, 24% fat and 76% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 301 mg | 509 mg | 25% |
| Protein | 12.4 g | 19.3 g | 21% |
| Calories | 71 | 159 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other fillet in this aisle
128 of the 1,235 fish and seafood products are named fillet. Per 100 g their median is 165 calories, 310 mg of sodium and 18.3 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pacific Salmon Fillets GREAT AMERICAN SEAFOOD IMPORTS CO. | 239 mg | 80 |
| Breaded New England Cod Fillet with a Blend of Sliced Carrots BIG Y | 235 mg | 76 |
| Atlantic Salmon Boneless Fillets, Apple Citrus INLAND MARKET | 208 mg | 243 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillet", one per barcode.
What is in it
Ingredients (as submitted): DEBONED WILD FLOUNDER FILLET
The statement lists 1 ingredient at the top level, beginning with Deboned Wild Flounder Fillet. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2023), not the label on the shelf today.
Source: the ingredient statement Haus Malts LLC submitted to USDA (FoodData Central 2510543).
More Encore Seafoods fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lightly Grill-seasoned Shrimp Skewer Kit, Lightly Grill-seasoned | 71 | 0 g | 1,142 mg |
| Tequila Lime Shrimp Skewer Kit | 80 | 0.88 g | 681 mg |
| Wild Alaskan Cod Fillet | 84 | 0 g | 65 mg |
| Wild Walleye Fillet | 92 | 0 g | 50 mg |
| Farmed Tilapia Fillet | 94 | 0 g | 51 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Encore Seafoods Wild Pacific Flounder Fillet?
80 per 4 oz (113g) serving, and 71 per 100 g.
How much sodium is in Encore Seafoods Wild Pacific Flounder Fillet?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Haus Malts LLC submitted to USDA, last updated Feb 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov