Woopee · Cookies and Biscuits
Woopee, Cookies, Oatmeal
A 3 cookies (28g) serving of Woopee, Cookies, Oatmeal has 130 calories, 7g of sugars and 100mg of sodium, as submitted by Bud's Best Cookies, Inc. to USDA (FoodData Central 1879997, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1879997, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bud's Best Cookies, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 745527220011
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 25% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 57% carbohydrate, 40% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 32.1 g | 25% |
| Sodium | 357 mg | 300 mg | 66% |
| Protein | 3.6 g | 5 g | 24% |
| Calories | 464 | 464 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other oatmeal in this aisle
519 of the 13,787 cookies and biscuits products are named oatmeal. Per 100 g their median is 433 calories, 349 mg of sodium and 5.3 g of protein; 272 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ian's, Oatmeal Cookie Buttons IAN'S | 283 mg | 433 |
| Extra Crispy Cookies, Oatmeal Raisin SWEET SAM'S | 283 mg | 522 |
| Whole Foods Market, Oatmeal Cookies, Raisin WHOLE FOODS MARKET | 282 mg | 363 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN B2], FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, OAT FLAKES, SUGAR, HIGH FRUCTOSE CORN SYRUP, MOTASSES, LEAVENING (SODIUM BICARONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVORS, CINNAMON.
The statement lists 11 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bud's Best Cookies, Inc. submitted to USDA (FoodData Central 1879997).
More Woopee cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Woopee, Vanilla Cremes Cookies | 464 | 32.14 g | 375 mg |
| Cookies, Banana Cremes | 464 | 32.14 g | 393 mg |
| Woopee, Coconut Macaroon Cookies | 464 | 25 g | 304 mg |
| Woopee, Chocolate Chip | 464 | 28.57 g | 286 mg |
| Woopee, Chocolate Cremes Cookies | 464 | 32.14 g | 446 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Woopee, Cookies, Oatmeal?
130 per 3 cookies (28g) serving, and 464 per 100 g.
How much sodium is in Woopee, Cookies, Oatmeal?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bud's Best Cookies, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov