Branded Food · CONCHITA

Conchita Yellow Rice Spanish Style

According to USDA FoodData Central (FDC ID 1900722, data refreshed July 2026), nutrition facts per 56g serving, sourced verbatim.

210
Caloriesmoderate density
41.0g
Proteinhigh · 82% DV
44.0g
Carbsgood source · 16% DV
1.0g
Fatlow · 1% DV
210 calories per 56g serving

Conchita Yellow Rice Spanish Style contains 210 calories per 56g serving according to USDA FoodData Central. It has 41.0g of protein, 1.0g of fat, and 44.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Conchita Yellow Rice Spanish Style is a protein standout, richer in protein than 99% of USDA whole foods.

73.2g
protein per 100g
Top 1%
protein vs USDA whole foods
375
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Conchita Yellow Rice Spanish Style by CONCHITA contains 210 calories per 56g serving (375 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 41.0g of protein, 1.0g of fat, and 44.0g of carbohydrates per 56g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein ❤️ Low Fat High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Conchita Yellow Rice Spanish Style is catalogued there as FDC ID 1900722, a branded food entry from CONCHITA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Conchita Yellow Rice Spanish Style reads as high protein, low fat, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Conchita Yellow Rice Spanish Style is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 56g Amount per serving Calories 210 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 44g 16% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 41g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 56g serving · 375 kcal per 100g basis

Macro Breakdown

210
Calories per 56g serving
375 kcal per 100g (USDA basis)

210 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
210 kcal = 11% of FDA 2,000 kcal Daily Value
P: 41.0gF: 1.0gC: 44.0g
41.0g
Protein
82% DV
1.0g
Total Fat
1% DV
44.0g
Carbs
16% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
380mg
Sodium
17% DV

Values shown per 56g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Conchita Yellow Rice Spanish Style ranks on protein

Its 73.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Conchita Yellow Rice Spanish Style vs every USDA reference food

USDA reference (whole) foods with a protein value

73 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 78.6 G
29%
Energy 375 KCAL
Fiber, total dietary 1.8 G
6%
Protein 73.2 G
146%
Total Sugars 1.8 G
Total lipid (fat) 1.8 G
2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG
5%
Iron, Fe 3 MG
18%
Sodium, Na 679 MG
30%
Vitamin A, IU 179 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Conchita Yellow Rice Spanish Style delivers 41.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 210 calories per 100g.
  • Based on its per-100g profile, it fits high protein, low fat, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Conchita Yellow Rice Spanish Style? ▼
Conchita Yellow Rice Spanish Style contains 210 calories per 56g serving (375 cal per 100g basis, USDA storage). It has 41.0g of protein, 1.0g of fat, and 44.0g of carbohydrates.
What are the macros in Conchita Yellow Rice Spanish Style? ▼
Per 56g serving, Conchita Yellow Rice Spanish Style has 41.0g protein (78% of calories), 1.0g fat, and 44.0g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in Conchita Yellow Rice Spanish Style? ▼
Conchita Yellow Rice Spanish Style contains 380mg of sodium per 56g serving, which is 17% of the recommended daily limit (2,300mg).
Is Conchita Yellow Rice Spanish Style high in fiber? ▼
Conchita Yellow Rice Spanish Style contains 1.0g of dietary fiber per 56g serving, which is 4% of the daily recommended value (28g).
Is Conchita Yellow Rice Spanish Style keto-friendly? ▼
Conchita Yellow Rice Spanish Style has 44.0g of carbs per 56g serving (84% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Conchita Yellow Rice Spanish Style good for a diet? ▼
Conchita Yellow Rice Spanish Style has 210 calories per 56g serving. With 41.0g of protein, it can help with satiety. Fat content: 1.0g.
How does Conchita Yellow Rice Spanish Style compare to other foods? ▼
Conchita Yellow Rice Spanish Style provides 210 calories and 41.0g protein per 56g serving. That is 5 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1900722) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 56g serving for this product, the headline values (calories, macros) are multiplied by 56/100 = 0.560 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.