YoCrunch · Milk
Yo- Crunch Cookies 'n Cream Yogurt - 6 fl oz
A 170g serving of Yo- Crunch Cookies 'n Cream Yogurt - 6 fl oz has 170 calories, 24g of sugars and 115mg of sodium, as submitted by YoCrunch to USDA (FoodData Central 2755702, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755702, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that YoCrunch submitted to USDA, for the declared 170g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 046675000808
- Category
- Milk
- Records
- 13 under this UPC; this page shows the newest record of this barcode
USDA files it under milk; it is also ranked in the yogurt aisle.
How it compares with other milk
Per 100 g, it has more sugar than 86% of the 5,133 milk products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 70% carbohydrate, 18% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.1 g | 5 g | 86% |
| Sodium | 68 mg | 56 mg | 60% |
| Protein | 2.9 g | 3.3 g | 16% |
| Calories | 100 | 67 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other yogurt in this aisle
325 of the 5,133 milk products are named yogurt. Per 100 g their median is 80 calories, 40 mg of sodium and 6.7 g of protein; 278 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Activia + Probiotic Strawberry Lowfat Yogurt Drinks - 6ct / 3.1 fl oz Danone | 54 mg | 75 |
| Activia Probiotic Dailies Vanilla Lowfat Yogurt Drinks Activia | 54 mg | 75 |
| Mango Greek Yogurt, 5.3 oz Ellenos | 53 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): Cultured Pasteurized Grade A Lowfat Milk, Sugar, Water, Modified Corn Starch, Contains Less Than 1% Of: Natural Flavors, Potassium Sorbate ( To Maintain Freshness), Malic Acid, Sodium Citrate, Vitamin D3. Unbleached Enriched Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin, Folic Acid), Sugar, Palm And / Or Canola Oil, Cocoa Processed With Alkali, Invert Sugar, Leavening ( Baking Soda And / Or Calcium Phosphate), Soy Lecithin ( Emulsifier), Chocolate, Natural Flavor, Salt.
The statement lists 18 ingredients at the top level, beginning with Cultured Pasteurized Grade a Lowfat Milk, Sugar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement YoCrunch submitted to USDA (FoodData Central 2755702).
More YoCrunch milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yo- Crunch Vanilla M & M's Yogurt - 6 fl oz | 106 | 15.29 g | 50 mg |
| Yo Crunch Yogurt, Lowfat, M & M's, Vanilla | 71 | 10.62 g | 40 mg |
| Yocrunch Yogurt, Lowfat, M & M's, Strawberry | 58 | 5.42 g | 21 mg |
| Yo Crunch Yogurt, Lowfat, Vanilla | 50 | 8.33 g | 33 mg |
| Yo Crunch Yogurt, Lowfat, Vanilla, 1% Milkfat | 33 | 5 g | 21 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yo- Crunch Cookies 'n Cream Yogurt - 6 fl oz?
170 per 170g serving, and 100 per 100 g.
How much sodium is in Yo- Crunch Cookies 'n Cream Yogurt - 6 fl oz?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record YoCrunch submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov