YoCrunch · Milk
Yo Crunch Yogurt, Lowfat, M & M's, Vanilla
A 113g serving of Yo Crunch Yogurt, Lowfat, M & M's, Vanilla has 80 calories, 12g of sugars and 45mg of sodium, as submitted by YoCrunch to USDA (FoodData Central 2756759, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2756759, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that YoCrunch submitted to USDA, for the declared 113g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 046675013518
- Category
- Milk
- Records
- 16 under this UPC; this page shows the newest record of this barcode
USDA files it under milk; it is also ranked in the yogurt aisle.
How it compares with other milk
Per 100 g, it has more sugar than 77% of the 5,133 milk products in USDA's branded database, and it has more sodium than 9% of them.
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.6 g | 5 g | 77% |
| Sodium | 40 mg | 56 mg | 9% |
| Calories | 71 | 67 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other yogurt in this aisle
325 of the 5,133 milk products are named yogurt. Per 100 g their median is 80 calories, 40 mg of sodium and 6.7 g of protein; 156 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chobani Flip Coffee Break Bliss Low- Fat Greek Yogurt Chobani | 31 mg | 125 |
| Siggi's Skyr Icelandic Strained Triple Cream Yogurt - Vanilla Siggi's | 31 mg | 150 |
| Fage Total 2% Milkfat All Natural Lowfat Greek Strained Yogurt Fage | 31 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Water, Modified Corn Starch, Contains Less than 1% of Natural Flavors, Calcium Phosphate, Malic Acid, Vitamin D3, Potassium Sorbate (to Maintain Freshness). M & M; 's Minis Milk Chocolate Candies: Milk Chocolate ( Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors), Sugar, Less than 2% - Coloring ( Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax. Contains milk and soy. May contain wheat, peanuts, tree nuts and eggs.
The statement covers several recipes in one package, so its ingredients are not counted. Its own allergen line reads: "Contains milk and soy". For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement YoCrunch submitted to USDA (FoodData Central 2756759).
More YoCrunch milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yocrunch Yogurt, Lowfat, M & M's, Strawberry | 58 | 5.42 g | 21 mg |
| Yo Crunch Yogurt, Lowfat, Vanilla | 50 | 8.33 g | 33 mg |
| Yo- Crunch Cookies 'n Cream Yogurt - 6 fl oz | 100 | 14.12 g | 68 mg |
| Yo- Crunch Vanilla M & M's Yogurt - 6 fl oz | 106 | 15.29 g | 50 mg |
| Yo Crunch Yogurt, Lowfat, Vanilla, 1% Milkfat | 33 | 5 g | 21 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yo Crunch Yogurt, Lowfat, M & M's, Vanilla?
80 per 113g serving, and 71 per 100 g.
How much sodium is in Yo Crunch Yogurt, Lowfat, M & M's, Vanilla?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record YoCrunch submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov