Superior · Popcorn, Peanuts, Seeds and Related Snacks
Yogurt Almonds
A 1/4 cup (38g) serving of Yogurt Almonds by Superior has 220 calories, 17g of sugars and 20mg of sodium, as submitted by Superior Nut/candy Distribut'G to USDA (FoodData Central 1901735, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 1901735, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Superior Nut/candy Distribut'G submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722648711406
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 86% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 35% carbohydrate, 58% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.7 g | 7.1 g | 86% |
| Sodium | 53 mg | 250 mg | 29% |
| Protein | 10.5 g | 13.3 g | 40% |
| Calories | 579 | 536 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other almonds in this aisle
3,541 of the 19,429 popcorn, peanuts, seeds and related snacks products are named almonds. Per 100 g their median is 567 calories, 121 mg of sodium and 17.9 g of protein; 1,486 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Christmas Chocolate Almonds SNACK WORTHY | 42 mg | 472 |
| Pumpkin Spice Almonds VALUED NATURALS | 41 mg | 551 |
| Johnvince Foods, Milk Chocolate Almonds JOHNVINCE FOODS | 38 mg | 550 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): CONFECTION COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], TITANIUM DIOXIDE [ARTIFICIAL COLOR], LACTIC ACID, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), ALMONDS, COTTONSEED OIL, SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE.
The statement lists 7 ingredients at the top level, beginning with Confection Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Superior Nut/candy Distribut'G submitted to USDA (FoodData Central 1901735).
More Superior popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Natural Almonds | 567 | 3.33 g | 0 mg |
| Country Club Mix | 594 | 3.12 g | 594 mg |
| Superior Nut & Candy Brain Booster Mix, 24 Oz | 529 | 23.53 g | 0 mg |
| Antioxidant Mix Nut & Candy | 500 | 31.25 g | 0 mg |
| Wake Up Trail Mix | 500 | 30 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Superior Yogurt Almonds?
220 per 1/4 cup (38g) serving, and 579 per 100 g.
How much sodium is in Superior Yogurt Almonds?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Superior Nut/candy Distribut'G submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov