Natural Cravings · Popcorn, Peanuts, Seeds and Related Snacks
Yogurt Covered Blueberries
One container (50g) serving of Yogurt Covered Blueberries by Natural Cravings has 150 calories, 19g of sugars and 15mg of sodium, as submitted by Nosher's Choice to USDA (FoodData Central 2538592, record updated Mar 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2538592, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nosher's Choice submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 727915173314
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 78% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 54% carbohydrate, 43% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38 g | 7.1 g | 78% |
| Sodium | 30 mg | 250 mg | 24% |
| Protein | 2 g | 13.3 g | 1% |
| Calories | 300 | 536 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other blueberries in this aisle
135 of the 19,429 popcorn, peanuts, seeds and related snacks products are named blueberries. Per 100 g their median is 475 calories, 25 mg of sodium and 8 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yogurt & Berry Yogurt Covered Raisins, Unsalted Almonds and Peanuts, Sweetened Dried Cranberries, Sweetened Dried Cherries & Sweetened Dried Blueberries Trail Mix ESSENTIAL EVERYDAY | 16 mg | 469 |
| Cherry Berry Nut Medley Blueberries + Cherries Sprouted Mixed Nuts DIANE'S KITCHEN | 12 mg | 500 |
| Blueberries Dark Chocolate NEXT BY NATURE | 12 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberries", one per barcode.
What is in it
Ingredients (as submitted): CONFECTIONARY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, REDUCED MINERAL WHEY POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE (AN ARTIFICIAL COLORING), LACTIC ACID, SOY LECITHIN AND VANILLA), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE.
The statement lists 5 ingredients at the top level, beginning with Confectionary Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2023), not the label on the shelf today.
Source: the ingredient statement Nosher's Choice submitted to USDA (FoodData Central 2538592).
More Natural Cravings popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Covered Acai & Blueberry | 387 | 48.39 g | 0 mg |
| Dark Chocolate Covered Raisins | 421 | 28.95 g | 13 mg |
| Chocolate Munch Trail Mix | 464 | 32.14 g | 0 mg |
| Trail Mix Raisin Nut Mix | 464 | 32.14 g | 357 mg |
| Yogurt Covered, Cranberries | 464 | 57.14 g | 36 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Natural Cravings product (21)each with its place in its category
- Everything Nosher's Choice submits (100 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Low-sodium foodsthis serving has 15mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Natural Cravings Yogurt Covered Blueberries?
150 per 1 container (50g) serving, and 300 per 100 g.
How much sodium is in Natural Cravings Yogurt Covered Blueberries?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nosher's Choice submitted to USDA, last updated Mar 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov