Glutino · Popcorn, Peanuts, Seeds and Related Snacks
Yogurt Flavored Gluten Free Covered Pretzels
A 6 pretzels (30g) serving of Yogurt Flavored Gluten Free Covered Pretzels by Glutino has 140 calories, 12g of sugars and 260mg of sodium, as submitted by First Touch Sports, Inc. to USDA (FoodData Central 2185527, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2185527, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that First Touch Sports, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 678523040256
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 79% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 58% carbohydrate, 39% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 7.1 g | 79% |
| Sodium | 867 mg | 250 mg | 93% |
| Protein | 3.3 g | 13.3 g | 3% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 795 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Covered Mini Pretzels FAVORITE DAY | 688 mg | 500 |
| Easter Yogurt Pretzels HOCKORY HARVEST FOODS | 679 mg | 500 |
| Valentine Yogurt Pretzels with Red Sprinkles HICKORY HARVEST FOODS | 679 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): WHITE CONFECTIONARY COATING (CANE SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], SALT), CORN STARCH, POTATO STARCH, WHITE RICE FLOUR, SOLUBLE CORN FIBER, CANOLA OIL, FABA BEAN PROTEIN, LESS THAN 2% OF: SALT, CANE SUGAR, CELLULOSE GUM, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), YOGURT POWDER (NONFAT MILK SOLIDS, LACTIC ACID, CULTURES, NATURAL FLAVOR), CANOLA LECITHIN, FIBER BLEND (PEA FIBER, POTATO FIBER, PSYLLIUM HUSK FIBER, BAMBOO FIBER, POTATO DEXTRIN, FLAXSEED FIBER), YEAST EXTRACT, ROSEMARY EXTRACT (TO PROTECT FRESHNESS).
The statement lists 17 ingredients at the top level, beginning with White Confectionary Coating (cane Sugar, Palm Kernel Oil, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement First Touch Sports, Inc. submitted to USDA (FoodData Central 2185527).
More Glutino popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Glutino, Gluten Free Covered Pretzels Peppermint Yogurt | 467 | 43.33 g | 633 mg |
| Glutino, Peppermint Fudge Covered Pretzels | 467 | 43.33 g | 667 mg |
| Glutino, Salted Caramel Covered Pretzels | 467 | 40 g | 1,467 mg |
| Fudge Gluten Free Covered Pretzels | 467 | 40 g | 900 mg |
| Gluten Free Pretzel Chips | 400 | 3.33 g | 1,333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Glutino Yogurt Flavored Gluten Free Covered Pretzels?
140 per 6 pretzels (30g) serving, and 467 per 100 g.
How much sodium is in Glutino Yogurt Flavored Gluten Free Covered Pretzels?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record First Touch Sports, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov