Heinen's · Popcorn, Peanuts, Seeds and Related Snacks
Yogurt & Nut Cranberries, Yogurt Drops, Peanuts, Dark Chocolate, Dark Chocolate Soy Nuts and Almonds Trail Mix
A 1/4 cup (30g) serving of Yogurt & Nut Cranberries, Yogurt Drops, Peanuts, Dark Chocolate, Dark Chocolate Soy Nuts and Almonds Trail Mix by Heinen's has 140 calories, 13g of sugars and 25mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2278827, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2278827, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601416123
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 84% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 45% carbohydrate, 47% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 7.1 g | 84% |
| Sodium | 83 mg | 250 mg | 32% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cranberries in this aisle
506 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cranberries. Per 100 g their median is 475 calories, 96 mg of sodium and 10.7 g of protein; 231 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Pomegranate Cranberries ROUNDY'S | 62 mg | 450 |
| Whole Foods Market, Yogurt & Dark Chocolate Cranberries WHOLE FOODS MARKET | 62 mg | 450 |
| Cranberry Trail Mix Sweetened Dried Cranberries, Golden Raisins, Black Raisins, Almonds & Sunflower Kernels FOOD LION | 62 mg | 406 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cranberries", one per barcode.
What is in it
Ingredients (as submitted): CRANBERRIES (SUGAR, SUNFLOWER OIL), YOGURT FLAVORED DROP (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], LACTIC ACID, SOY LECITHIN [AN EMULSIFIER]), PEANUTS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER), VANILLA, SALT), DARK CHOCOLATE SOY NUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), SOY NUTS [SOYBEANS, SUNFLOWER OIL), LESS THAN 1% OF SHELLAC, GUM ACACIA, CORN SYRUP), ALMONDS, SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Cranberries (sugar, Sunflower Oil), Yogurt Flavored Drop (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2278827).
More Heinen's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tropical Trail Mix | 467 | 36.67 g | 167 mg |
| Cranberry Peanuts, Raisins, Cranberries, Cashews and Almonds Trail Mix | 467 | 23.33 g | 133 mg |
| Sweet N' Crunchy Raisins, Cocoa Gems, Peanuts, Almonds, Sunflower Kernels and Cashews Trail Mix | 467 | 33.33 g | 83 mg |
| Sweet & Salty Organic Microwave Kettle Corn | 467 | 0 g | 767 mg |
| Gourmet Fruit & Nut Assortment | 467 | 36.67 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Yogurt & Nut Cranberries, Yogurt Drops, Peanuts, Dark Chocolate, Dark Chocolate Soy Nuts and Almonds Trail Mix?
140 per 1/4 cup (30g) serving, and 467 per 100 g.
How much sodium is in Heinen's Yogurt & Nut Cranberries, Yogurt Drops, Peanuts, Dark Chocolate, Dark Chocolate Soy Nuts and Almonds Trail Mix?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov