Whole Foods Market · Popcorn, Peanuts, Seeds and Related Snacks
Yogurt Pretzels
A 1/3 cup (40g) serving of Yogurt Pretzels by Whole Foods Market has 200 calories, 19g of sugars and 180mg of sodium, as submitted by Rocky Mountain Foods, Inc. to USDA (FoodData Central 2677058, record updated Oct 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2677058, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rocky Mountain Foods, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076958621079
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 90% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 59% carbohydrate, 37% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.5 g | 7.1 g | 90% |
| Sodium | 450 mg | 250 mg | 74% |
| Protein | 5 g | 13.3 g | 11% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 447 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple & Peanut Trail Mix with Maple-flavored Confectionery Coated Pretzels, Honey-roasted Peanuts, Maple Glazed Almonds, Sweetened Cranberries & Roasted Salted Pepitas ARCHER FARMS | 359 mg | 531 |
| Bite Size Pretzels Dipped in Milk Chocolate and Drizzled with Dark Chocolate HERSHEY'S | 359 mg | 469 |
| Spartan, Yogurt Covered Pretzels SPARTAN | 357 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): (YOGURT COATING [EVAPORATED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, YOGURT POWDER (MILK), SOY LECITHIN, LACTIC ACID, VANILLA, SALT], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, MALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL), LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE])
The statement lists 1 ingredient at the top level, beginning with (yogurt Coating [evaporated Cane Syrup, Fractionated Palm Kernel Oil, Yogurt Powder (milk). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2023), not the label on the shelf today.
Source: the ingredient statement Rocky Mountain Foods, Inc. submitted to USDA (FoodData Central 2677058).
More Whole Foods Market popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kettle-cooked Cacao Nib Cashews | 500 | 33.33 g | 67 mg |
| Whole Foods Market, Popcorn, Herb | 500 | 3.33 g | 667 mg |
| Whole Foods Market, Dark Chocolate Almonds | 500 | 35 g | 12 mg |
| Whole Foods Market, Georgia Praline Pecan Halves | 500 | 53.33 g | 257 mg |
| White Chocolate Cranberry Trail Mix | 500 | 36.67 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Whole Foods Market product (1,637)each with its place in its category
- Everything Rocky Mountain Foods, Inc. submits (164 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Whole Foods Market Yogurt Pretzels?
200 per 1/3 cup (40g) serving, and 500 per 100 g.
How much sodium is in Whole Foods Market Yogurt Pretzels?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rocky Mountain Foods, Inc. submitted to USDA, last updated Oct 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov