Branded Food · NUESTRO

Nuestro Yogurt Smoothie, Strawberry/banana

According to USDA FoodData Central (FDC ID 1910489, data refreshed July 2026), nutrition facts per 210ml serving, sourced verbatim.

6600
Calorieshigh density
210.0g
Proteinhigh · 420% DV
1260.0g
Carbshigh · 458% DV
120.0g
Fathigh · 154% DV
6600 calories per 210ml serving

Nuestro Yogurt Smoothie, Strawberry/banana contains 6600 calories per 210ml serving according to USDA FoodData Central. It has 210.0g of protein, 120.0g of fat, and 1260.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Nuestro Yogurt Smoothie, Strawberry/banana is a protein standout, richer in protein than 99% of USDA whole foods.

100.0g
protein per 100g
Top 1%
protein vs USDA whole foods
3143
calories per 100g
71.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Nuestro Yogurt Smoothie, Strawberry/banana by NUESTRO contains 6600 calories per 210ml serving (3143 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 210.0g of protein, 120.0g of fat, and 1260.0g of carbohydrates per 210ml serving. Dietary fiber: 149.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Nuestro Yogurt Smoothie, Strawberry/banana is catalogued there as FDC ID 1910489, a branded food entry from NUESTRO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Nuestro Yogurt Smoothie, Strawberry/banana reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Nuestro Yogurt Smoothie, Strawberry/banana is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 536% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Calcium, Ca (330% DV), and Potassium, K (100% DV).

Note: at 3001mg per 210ml serving (130% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 210ml Amount per serving Calories 6600 % Daily Value* Total Fat 120g 154% Saturated Fat 90g 450% Trans Fat 0g Cholesterol 601mg 200% Sodium 3001mg 130% Total Carbohydrate 1260g 458% Dietary Fiber 150g 536% Total Sugars 990g Includes 0g Added Sugars 0% Protein 210g Vitamin D 0mcg 0% Calcium 9001mg 692% Iron 0mg 0% Potassium 9899mg 211% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 210ml serving · 3143 kcal per 100g basis

Macro Breakdown

6600
Calories per 210ml serving
3143 kcal per 100g (USDA basis)

6600 kcal = 100% of FDA 2,000 kcal Daily Value

0%100%100of 2,000 kcal
6600 kcal = 100% of FDA 2,000 kcal Daily Value
P: 210.0gF: 120.0gC: 1260.0g
210.0g
Protein
420% DV
120.0g
Total Fat
154% DV
1260.0g
Carbs
458% DV
149.9g
Fiber
536% DV
990.0g
Sugar
no FDA DV
3001mg
Sodium
130% DV

Values shown per 210ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Nuestro Yogurt Smoothie, Strawberry/banana ranks on protein

Its 100.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Nuestro Yogurt Smoothie, Strawberry/banana vs every USDA reference food

USDA reference (whole) foods with a protein value

100 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 600.0 G
218%
Energy 3143 KCAL
Fiber, total dietary 71.4 G
255%
Protein 100.0 G
200%
Total Sugars 471.4 G
Total lipid (fat) 57.1 G
73%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 4286 MG
330%
Iron, Fe 0 MG
0%
Potassium, K 4714 MG
100%
Sodium, Na 1429 MG
62%
Vitamin A, IU 2857 IU

Lipids

Nutrient Amount % DV
Cholesterol 286 MG
95%
Fatty acids, total saturated 42.9 G
214%
Fatty acids, total trans 0.00 G

Key takeaways

  • Nuestro Yogurt Smoothie, Strawberry/banana delivers 210.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 6600 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 330% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Nuestro Yogurt Smoothie, Strawberry/banana? ▼
Nuestro Yogurt Smoothie, Strawberry/banana contains 6600 calories per 210ml serving (3143 cal per 100g basis, USDA storage). It has 210.0g of protein, 120.0g of fat, and 1260.0g of carbohydrates.
What are the macros in Nuestro Yogurt Smoothie, Strawberry/banana? ▼
Per 210ml serving, Nuestro Yogurt Smoothie, Strawberry/banana has 210.0g protein (13% of calories), 120.0g fat, and 1260.0g carbs. Fiber: 149.9g. Sugar: 990.0g.
How much sodium is in Nuestro Yogurt Smoothie, Strawberry/banana? ▼
Nuestro Yogurt Smoothie, Strawberry/banana contains 3001mg of sodium per 210ml serving, which is 130% of the recommended daily limit (2,300mg).
Is Nuestro Yogurt Smoothie, Strawberry/banana high in fiber? ▼
Nuestro Yogurt Smoothie, Strawberry/banana contains 149.9g of dietary fiber per 210ml serving, which is 536% of the daily recommended value (28g). This is considered a good source of fiber.
Is Nuestro Yogurt Smoothie, Strawberry/banana keto-friendly? ▼
Nuestro Yogurt Smoothie, Strawberry/banana has 1260.0g of carbs per 210ml serving (76% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Nuestro Yogurt Smoothie, Strawberry/banana good for a diet? ▼
Nuestro Yogurt Smoothie, Strawberry/banana has 6600 calories per 210ml serving. With 210.0g of protein, it can help with satiety. Fat content: 120.0g. Contains 149.9g fiber which aids digestion.
What vitamins and minerals are in Nuestro Yogurt Smoothie, Strawberry/banana? ▼
Nuestro Yogurt Smoothie, Strawberry/banana is notably rich in Calcium, Ca (330% DV), Potassium, K (100% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Nuestro Yogurt Smoothie, Strawberry/banana compare to other foods? ▼
Nuestro Yogurt Smoothie, Strawberry/banana provides 6600 calories and 210.0g protein per 210ml serving. That is 31 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1910489) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 210ml serving for this product, the headline values (calories, macros) are multiplied by 210/100 = 2.100 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.