Branded Food · CALIFIA FARMS
Califia Farms Yogurt, Unsweetened Plain
Nutrition facts per 240ml serving, sourced verbatim from USDA FoodData Central (FDC ID 1672271).
- 101
- Calories
- 3.0g
- Protein
- 4.0g
- Carbs
- 9.0g
- Fat
Califia Farms Yogurt, Unsweetened Plain by CALIFIA FARMS contains 101 calories per 240ml serving (42 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 9.0g of fat, and 4.0g of carbohydrates per 240ml serving. Dietary fiber: 2.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Califia Farms Yogurt, Unsweetened Plain is catalogued in the USDA FoodData Central database under FDC ID 1672271 as a branded food entry and associated with the brand CALIFIA FARMS. Each 240ml serving delivers 101 calories, broken down into 3.0g protein, 9.0g fat, and 4.0g carbohydrates (equivalent to 42 kcal per 100g, the USDA storage basis). This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, this item provides 2.9g of dietary fiber (10% of the 28g daily reference) per 240ml serving alongside 1.0g of total sugars and 240mg of sodium (10% of the 2,300mg daily limit). By calorie share, protein supplies 12%, fat 80%, and carbohydrates 16% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance.
Based on the per-100g standardization (FDA convention), Califia Farms Yogurt, Unsweetened Plain qualifies as low carb, very low calorie, sugar free, low sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC Branded Food program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the full nutrient breakdown above to check vitamins, minerals, and amino acids. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 101 calories per 240ml serving (42 kcal per 100g), Califia Farms Yogurt, Unsweetened Plain gets 12% of its calories from protein , 80% from fat , and 16% from carbohydrates.
With 2.9g of dietary fiber per 240ml serving (10% DV), it contributes moderately to daily fiber intake.
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Milk
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text — it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Values per 240ml serving · 42 kcal per 100g basis
Macro Breakdown
101 kcal = 5% of FDA 2,000 kcal Daily Value
Values shown per 240ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.7 G | 0% |
| Energy | 42.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 1.3 G | 0% |
| Total Sugars | 0.4 G | — |
| Total lipid (fat) | 3.8 G | 0% |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 42.0 MG | 1% |
| Sodium, Na | 100.0 MG | 4% |
| Vitamin A, IU | 0 IU | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
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Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 1672271) — Branded Food database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 240ml serving for this product, the headline values (calories, macros) are multiplied by 240/100 = 2.400 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.