GetFoodFacts

Yoplait · Yogurt

Yoplait, Plenti, Oatmeal with Greek Yogurt, Blueberry

One container (155g) serving of Yoplait, Plenti, Oatmeal with Greek Yogurt, Blueberry has 180 calories, 12g of sugars and 105mg of sodium, as submitted by Yoplait USA to USDA (FoodData Central 1928947, record updated May 19, 2021).

Values for the declared serving and per 100 g. FoodData Central 1928947, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 container (155g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 105mg5%
Total Carbohydrate 29g11%
Dietary Fiber 2g7%
Total Sugars 12g
Includes Added Sugars not declared
Protein 11g22%
Vitamin D not declared
Calcium 100mg8%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Yoplait USA submitted to USDA, for the declared 155g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0070470466934
UPC
070470466934
Category
Yogurt
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other yogurt

Per 100 g, it has more sugar than 36% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 91% of them.

Where the calories come from: 65% carbohydrate, 10% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among yogurt: sugar per 100 g

Sugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 8 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 8 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 8 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 8 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 8 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 8 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 8 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 8 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 8 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Yoplait, Plenti, Oatmeal with Greek Yogurt, Blueberry against the 6,425 yogurt products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars7.7 g9.3 g36%
Sodium68 mg47 mg91%
Protein7.1 g4.4 g65%
Calories1168288%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.

What is in it

Ingredients (as submitted): NONFAT YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS]), FRUIT BLEND (BLUEBERRIES, SUGAR, APPLE JUICE CONCENTRATE, WATER, CORN STARCH, VEGETABLE AND FRUIT JUICE [FOR COLOR], CITRIC ACID, SODIUM CITRATE, VITAMIN A ACETATE, VITAMIN D3), WHOLE GRAIN OATS, CONTAINS 2% OR LESS OF: SUGAR, CANOLA OIL, FRUCTOSE, SALT, NATURAL FLAVOR, BAKING SODA, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.

The statement lists 10 ingredients at the top level, beginning with Nonfat Yogurt (cultured Pasteurized Grade a Nonfat Milk, Yogurt Cultures [l. Bulgaricus, S. Thermophilus]). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 19, 2021), not the label on the shelf today.

Source: the ingredient statement Yoplait USA submitted to USDA (FoodData Central 1928947).

More Yoplait yogurt

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Yoplait Custard Banana Yogurt, Made with Whole Milk11312.67 g63 mg
Pumpkin Caramel Dairy Free Coconut Dairy Alternative1138.51 g43 mg
Black Cherry French Style Yogurt11310.64 g50 mg
Tropical Yogurt12111.35 g46 mg
Lemon French Style Yogurt12114.18 g50 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Yoplait, Plenti, Oatmeal with Greek Yogurt, Blueberry?

180 per 1 container (155g) serving, and 116 per 100 g.

How much sodium is in Yoplait, Plenti, Oatmeal with Greek Yogurt, Blueberry?

105mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Yoplait USA submitted to USDA, last updated May 19, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov