Zee Zees · Grains/Flour
Zee Zees Grahamz, French Toast, IW, WG 1oz
One bag, 1oz (28g) serving of Zee Zees Grahamz, French Toast, IW, WG 1oz has 120 calories, 8g of sugars and 80mg of sodium, as submitted by National Food Group to USDA (FoodData Central 2700906, record updated Mar 5, 2024).
Values for the declared serving and per 100 g. FoodData Central 2700906, available Aug 15, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that National Food Group submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 20810358031243
- Category
- Grains/Flour
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other grains/flour
Per 100 g, it has more sugar than 91% of the 162 grains/flour products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 66% carbohydrate, 28% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grains/flour: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 0 g | 91% |
| Sodium | 286 mg | 0 mg | 76% |
| Protein | 7.1 g | 10 g | 14% |
| Calories | 429 | 367 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 162 products, one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Palm Oil, Soy Lecithin, Natural Flavor, Baking Soda, Salt, Spices.
The statement lists 10 ingredients at the top level, beginning with Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2024), not the label on the shelf today.
Source: the ingredient statement National Food Group submitted to USDA (FoodData Central 2700906).
More Zee Zees grains/flour
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Zee Zees Raisins, IW, 1.33 oz box | 349 | 64.45 g | 27 mg |
| Zee Zees Hummus Cup, Red Pepper, 4.5 oz. | 133 | 3.91 g | 117 mg |
| Zee Zees Hummus Cup, Original, 4.5 oz. | 133 | 3.91 g | 117 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zee Zees Grahamz, French Toast, IW, WG 1oz?
120 per 1 bag, 1oz (28g) serving, and 429 per 100 g.
How much sodium is in Zee Zees Grahamz, French Toast, IW, WG 1oz?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record National Food Group submitted to USDA, last updated Mar 5, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov