Dean's · Dips and Salsa
Zesty Guacamole Flavored Dip
A 2 Tbsp (29g) serving of Zesty Guacamole Flavored Dip by Dean's has 90 calories, 1g of sugars and 200mg of sodium, as submitted by Ventura Foods, L.L.C. to USDA (FoodData Central 2321398, record updated Apr 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2321398, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ventura Foods, L.L.C. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 026700160431
- Category
- Dips and Salsa
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 56% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 9% carbohydrate, 87% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 3.3 g | 56% |
| Sodium | 690 mg | 474 mg | 81% |
| Protein | 3.5 g | 2.4 g | 67% |
| Calories | 310 | 107 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 353 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Guacamole Style Dip ORTEGA | 548 mg | 129 |
| Guacamole Style Dip HOME STYLE SELECT | 548 mg | 129 |
| Creamy Guacamole Flavored Dip HERR'S | 548 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, SOYBEAN OIL, AVOCADO, DICED TOMATO, WATER, COCONUT OIL, TOMATO JUICE, JALAPENO PEPPER, CONTAINS LESS THAN 2% OF ONION*, SALT, EGG YOLKS, DISTILLED VINEGAR, SPICES, NONFAT MILK, SUGAR, SODIUM CASEINATE, LACTIC ACID, GARLIC*, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), GELATIN, ISOLATED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, GUAR GUM, LEMON JUICE CONCENTRATE, XANTHAN GUM, ASCORBIC ACID, CELLULOSE GEL & CELLULOSE GUM, DISODIUM PHOSPHATE, LOCUST BEAN GUM, CITRIC ACID, BLUE 1, RED 40, YELLOW 5, YELLOW 6.
The statement lists 35 ingredients at the top level, beginning with Skim Milk, Soybean Oil, Avocado. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2020), not the label on the shelf today.
Source: the ingredient statement Ventura Foods, L.L.C. submitted to USDA (FoodData Central 2321398).
More Dean's dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Guacamole Flavored Dip | 310 | 3.45 g | 586 mg |
| Dip Guacamole Flavored | 300 | 3.33 g | 567 mg |
| Potato Skins Dairy Dip | 214 | 7.14 g | 929 mg |
| Bacon Ranch Dip | 207 | 6.9 g | 655 mg |
| Classic Pepperoni Pizza Flavored Dip | 207 | 6.9 g | 586 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dean's Zesty Guacamole Flavored Dip?
90 per 2 Tbsp (29g) serving, and 310 per 100 g.
How much sodium is in Dean's Zesty Guacamole Flavored Dip?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ventura Foods, L.L.C. submitted to USDA, last updated Apr 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov