Taco Bell · Cheese
Zesty Ranch Shredded Monterey Jack Cheese with Ranch Seasoning
A 1/4 cup (28g) serving of Zesty Ranch Shredded Monterey Jack Cheese with Ranch Seasoning by Taco Bell has 100 calories, 0g of sugars and 280mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1727989, record updated Oct 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 1727989, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021000070923
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 83% of them.
Where the calories come from: 8% carbohydrate, 69% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,000 mg | 643 mg | 83% |
| Protein | 21.4 g | 21.4 g | 40% |
| Calories | 357 | 357 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other seasoning in this aisle
29 of the 15,853 cheese products are named seasoning. Per 100 g their median is 393 calories, 679 mg of sodium and 22.9 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Taco Style Cheese Blend Colby & Monterey Jack Finely Shredded Cheeses with Added Taco Seasonings FOOD CLUB | 786 mg | 393 |
| Cheddar Cheese with Peppers & Seasoning, Hot Habanero LUCERNE | 750 mg | 393 |
| Yoder's, Fancy Shred Cheese Blend with Taco Seasoning YODER'S | 714 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seasoning", one per barcode.
What is in it
Ingredients (as submitted): MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RANCH SEASONING (BUTTERMILK SOLIDS, SALT, WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], YEAST EXTRACT, SPICES, JALAPENO PEPPER, GARLIC POWDER, ONION POWDER, HOT SAUCE [CAYENNE PEPPER, VINEGAR, SALT, GARLIC], MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, SODIUM PHOSPHATE, NATURAL FLAVOR, CALCIUM PHOSPHATE), MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)
The statement lists 4 ingredients at the top level, beginning with Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 22, 2019), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1727989).
More Taco Bell cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mexi-melty Shredded Low-moisture Mozzarella, Sharp White Cheddar, Sharp Cheddar, and Mild Cheddar Cheeses, Mexi-melty | 357 | 0 g | 643 mg |
| Breakfast Fiesta a Blend of Shredded Cheddar Cheeses with Bacon and Smoke Flavor Added | 393 | 0 g | 607 mg |
| 7-layer Blend Shredded Mild Cheddar, Sharp White Cheddar, Monterey Jack, Asadero, Low-moisture Mozzarella, Sharp Cheddar, and Queso Quesadilla Cheeses, 7-layer Blend | 393 | 0 g | 643 mg |
| Verde Salsa | 393 | 0 g | 893 mg |
| Cotija Grated Cheese Topping | 400 | 0 g | 1,500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Taco Bell Zesty Ranch Shredded Monterey Jack Cheese with Ranch Seasoning?
100 per 1/4 cup (28g) serving, and 357 per 100 g.
How much sodium is in Taco Bell Zesty Ranch Shredded Monterey Jack Cheese with Ranch Seasoning?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Oct 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov