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Taco Bell nutrition facts USDA's branded food database lists 51 Taco Bell products from Kraft Heinz Foods Company in 12 categories; the most are cheese (10). Of the 44 with a measured place in their category, 13 have less sugar per 100 g than the category's median and 17 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Taco Bell against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Cheese 10 0 g vs 0 g 768 vs 643 mg 21.4 g vs 21.4 g Mexican Dinner Mixes 8 2.8 g vs 0.6 g 1,118 vs 532 mg 6.3 g vs 7.1 g Oriental, Mexican and Ethnic Sauces 7 4.8 g vs 8.5 g 800 vs 967 mg 0 g vs 0 g Chips, Pretzels and Snacks 6 3.6 g vs 3.6 g 455 vs 607 mg 7.1 g vs 7.1 g Dips and Salsa 6 3.3 g vs 3.3 g 622 vs 474 mg 1.7 g vs 2.4 g Seasoning Mixes, Salts, Marinades and Tenderizers 5 22.2 g vs 5.6 g 6,667 vs 8,333 mg 0 g vs 0 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Taco Bell products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Cinnamon Nachos Dessert Kit Baking Decorations and Dessert Toppings 419 38.7 g (22%) 113 mg (81%) Fat-free Refried Beans Canned and Bottled Beans 92 0.8 g (16%) 423 mg (90%) Original Refried Beans Canned and Bottled Beans 100 0.8 g (16%) 446 mg (94%) 7-layer Blend Shredded Mild Cheddar, Sharp White Cheddar, Monterey Jack, Asadero, Low-moisture Mozzarella, Sharp Cheddar, and Queso Quesadilla Cheeses, 7-layer Blend Cheese 393 0 g (0%) 643 mg (41%) Breakfast Fiesta a Blend of Shredded Cheddar Cheeses with Bacon and Smoke Flavor Added Cheese 393 0 g (0%) 607 mg (29%) Cheddar Taco Night Shredded Cheese Cheese 393 0 g (0%) 607 mg (29%) Cotija Grated Cheese Topping Cheese 400 0 g (0%) 1,500 mg (95%) Fire Habanero Shredded Monterey Jack Cheese with Jalapeno and Habanero Peppers Cheese 393 0 g (0%) 643 mg (41%) Medium Salsa Con Queso Cheese 273 9.1 g (94%) 1,152 mg (87%) Mexi-melty Shredded Low-moisture Mozzarella, Sharp White Cheddar, Sharp Cheddar, and Mild Cheddar Cheeses, Mexi-melty Cheese 357 0 g (0%) 643 mg (41%) Salsa Con Queso Mild Cheese Dip Cheese 273 9.1 g (94%) 1,152 mg (87%) Verde Salsa Cheese 393 0 g (0%) 893 mg (80%) Zesty Ranch Shredded Monterey Jack Cheese with Ranch Seasoning Cheese 357 0 g (0%) 1,000 mg (83%) Classic Tortilla Chips Chips, Pretzels and Snacks 536 0 g (0%) 786 mg (70%) Diablo Tortilla Chips Chips, Pretzels and Snacks 500 3.6 g (40%) 393 mg (18%) Fire Tortilla Chips Chips, Pretzels and Snacks 500 3.6 g (40%) 429 mg (24%) Fire Tortilla Chips Chips, Pretzels and Snacks 536 3.6 g (40%) 446 mg (26%) Mild Tortilla Chips Chips, Pretzels and Snacks 536 3.6 g (40%) 500 mg (33%) Mild Tortilla Chips Chips, Pretzels and Snacks 500 3.6 g (40%) 464 mg (28%) Prefried Tostada Shells Cookies and Biscuits 473 1.5 g (4%) 10 mg (1%) Chipotle Sour Cream Dip Dips and Salsa 200 3.3 g (34%) 467 mg (47%) Hot Creamy Jalapeno Sour Cream Dip, Hot Dips and Salsa 200 3.3 g (34%) 533 mg (58%) Medium Thick N' Chunky Salsa Dips and Salsa 32 3.2 g (28%) 710 mg (82%) Mild Thick N' Chunky Salsa Dips and Salsa 32 3.2 g (28%) 710 mg (82%) Spicy Habanero Sour Cream Dip Dips and Salsa 200 3.3 g (34%) 250 mg (10%) Verde Salsa Dips and Salsa 32 n/a 1,129 mg (98%) Diablo Sauce Ketchup, Mustard, BBQ and Cheese Sauce 0 n/a 500 mg (15%) Cheesy Double Decker Taco Dinner Kit Mexican Dinner Mixes 323 4.6 g (94%) 1,231 mg (97%) Cheesy Nacho Taco Dinner Kit Mexican Dinner Mixes 316 3.2 g (82%) 1,211 mg (97%) Cheesy Taco Grande Taco Dinner Kit Mexican Dinner Mixes 277 4.3 g (91%) 1,213 mg (97%) Crunchy & Soft Taco Dinner Kit Mexican Dinner Mixes 267 1.7 g (58%) 983 mg (95%) Crunchy Taco Dinner Kit Mexican Dinner Mixes 293 2.4 g (75%) 976 mg (95%) Crunchy Taco Shells Mexican Dinner Mixes 500 0 g (0%) 0 mg (0%) Soft Taco Dinner Kit Mexican Dinner Mixes 244 1.2 g (52%) 1,024 mg (96%) Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit Mexican Dinner Mixes 292 4.5 g (94%) 1,236 mg (97%) Baja Sauce Oriental, Mexican and Ethnic Sauces 400 3.3 g (24%) 800 mg (43%) Chipotle Sauce Oriental, Mexican and Ethnic Sauces 379 3.5 g (28%) 1,034 mg (53%) Medium Taco Sauce Oriental, Mexican and Ethnic Sauces 31 6.3 g (37%) 594 mg (28%) Mild Sauce Oriental, Mexican and Ethnic Sauces 0 n/a 400 mg (13%) Mild Taco Sauce Oriental, Mexican and Ethnic Sauces 31 6.3 g (37%) 812 mg (44%) Taco Bell Fire Sauce, 7.5 Oz Oriental, Mexican and Ethnic Sauces 0 n/a 1,100 mg (55%) Taco Bell Hot Sauce, 7.5 Oz Oriental, Mexican and Ethnic Sauces 0 n/a 700 mg (36%) (mild) Sauce Cheddar Crisps, (mild) Sauce Other Snacks 571 0 g (0%) 1,500 mg (75%) Nacho Cheddar Crisps Other Snacks 571 0 g (0%) 1,429 mg (72%) Taco Supreme Flavor Cheddar Crisps Other Snacks 571 3.6 g (30%) 1,643 mg (80%) Taco Bell Queso-Burrito Cravings Kit, 21.5 oz Box Ready-Made Combination Meals 348 2.6 g (58%) 965 mg (100%) Chicken Taco Seasoning Mix Seasoning Mixes, Salts, Marinades and Tenderizers 222 22.2 g (74%) 8,000 mg (48%) Fajita Seasoning Mix, Original Seasoning Mixes, Salts, Marinades and Tenderizers 312 12.5 g (61%) 5,500 mg (38%) Mild Taco Seasoning Mix Seasoning Mixes, Salts, Marinades and Tenderizers 333 22.2 g (74%) 6,667 mg (43%) Original Taco Seasoning Mix Seasoning Mixes, Salts, Marinades and Tenderizers 333 n/a 6,667 mg (43%) Taco Seasoning Mix Seasoning Mixes, Salts, Marinades and Tenderizers 333 n/a 4,667 mg (35%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov