Utz · Chips, Pretzels and Snacks
Zesty Seasoned Mini Pretzel Twists
One oz (28g) serving of Zesty Seasoned Mini Pretzel Twists by Utz has 130 calories, 0g of sugars and 420mg of sodium, as submitted by UTZ Quality Foods, LLC to USDA (FoodData Central 2402000, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2402000, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that UTZ Quality Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041780032690
- Category
- Chips, Pretzels and Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 97% of them.
Where the calories come from: 56% carbohydrate, 37% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 1,500 mg | 607 mg | 97% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 464 | 500 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other twists in this aisle
139 of the 10,242 chips, pretzels and snacks products are named twists. Per 100 g their median is 400 calories, 1,179 mg of sodium and 7.1 g of protein; 113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Small Pretzel Twists BASHAS' | 1,179 mg | 357 |
| Salted Pretzel Twists 365 WHOLE FOODS MARKET | 1,179 mg | 357 |
| Classic Twists Pretzels OLD DUTCH | 1,179 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "twists", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL AND/OR CANOLA OIL), SALT, GARLIC POWDER, ONION POWDER, MALT SYRUP (DERIVED FROM CORN AND MALTED BARLEY), NATURAL FLAVORS, LACTIC ACID, SUGAR, MALTODEXTRIN, YEAST EXTRACT, SPICES, CITRIC ACID, YEAST, BAKING SODA.
The statement lists 15 ingredients at the top level, beginning with Wheat Flour, Vegetable Oil (corn Oil, Sunflower Oil And/or Canola Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement UTZ Quality Foods, LLC submitted to USDA (FoodData Central 2402000).
More Utz chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Utz, Natural Kettle Cooked Gourmet Potato Chips | 464 | 0 g | 268 mg |
| Utz, Veggie Strews | 464 | 0 g | 714 mg |
| Cheese Pizza Filled Pretzel Bites | 467 | 0 g | 1,233 mg |
| Peanut Butter Filled Pretzel Bites | 467 | 6.67 g | 1,100 mg |
| Veggie Straws | 459 | 0 g | 705 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Utz Zesty Seasoned Mini Pretzel Twists?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Utz Zesty Seasoned Mini Pretzel Twists?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record UTZ Quality Foods, LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov