Branded Food · BIRDS EYE

Birds Eye Zucchini Lightly Seasoned with Salt and Pepper

According to USDA FoodData Central (FDC ID 1406606, data refreshed July 2026), nutrition facts per 81g serving, sourced verbatim.

25
Caloriesvery low density
1.0g
Proteinlow · 2% DV
2.0g
Carbslow · 1% DV
1.0g
Fatlow · 1% DV
25 calories per 81g serving

Birds Eye Zucchini Lightly Seasoned with Salt and Pepper contains 25 calories per 81g serving according to USDA FoodData Central. It has 1.0g of protein, 1.0g of fat, and 2.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 15% of USDA whole foods

The verdict

Birds Eye Zucchini Lightly Seasoned with Salt and Pepper is a low-calorie food at just 31 kcal per 100g.

1.2g
protein per 100g
Top 85%
protein vs USDA whole foods
31
calories per 100g
2.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Birds Eye Zucchini Lightly Seasoned with Salt and Pepper by BIRDS EYE contains 25 calories per 81g serving (31 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 1.0g of fat, and 2.0g of carbohydrates per 81g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb ❤️ Low Fat 🪶 Very Low Calorie

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Birds Eye Zucchini Lightly Seasoned with Salt and Pepper is catalogued there as FDC ID 1406606, a branded food entry from BIRDS EYE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Birds Eye Zucchini Lightly Seasoned with Salt and Pepper reads as low carb, low fat, very low calorie within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Birds Eye Zucchini Lightly Seasoned with Salt and Pepper balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 81g Amount per serving Calories 25 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 310mg 13% Total Carbohydrate 2g 1% Dietary Fiber 2g 7% Total Sugars 1g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 190mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 81g serving · 31 kcal per 100g basis

Macro Breakdown

25
Calories per 81g serving
31 kcal per 100g (USDA basis)

25 kcal = 1% of FDA 2,000 kcal Daily Value

0%100%1of 2,000 kcal
25 kcal = 1% of FDA 2,000 kcal Daily Value
P: 1.0gF: 1.0gC: 2.0g
1.0g
Protein
2% DV
1.0g
Total Fat
1% DV
2.0g
Carbs
1% DV
2.0g
Fiber
7% DV
1.0g
Sugar
no FDA DV
310mg
Sodium
13% DV

Values shown per 81g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Birds Eye Zucchini Lightly Seasoned with Salt and Pepper ranks on protein

Its 1.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Birds Eye Zucchini Lightly Seasoned with Salt and Pepper vs every USDA reference food

USDA reference (whole) foods with a protein value

1 15th percentile higher than 15% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.5 G
1%
Energy 31 KCAL
Fiber, total dietary 2.5 G
9%
Protein 1.2 G
2%
Total Sugars 1.2 G
Total lipid (fat) 1.2 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 0 MG
0%
Potassium, K 235 MG
5%
Sodium, Na 383 MG
17%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Birds Eye Zucchini Lightly Seasoned with Salt and Pepper delivers 1.0g of protein per 100g, more than 15% of USDA whole foods. See the protein ranking
  • It carries 25 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low fat, very low calorie patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Birds Eye Zucchini Lightly Seasoned with Salt and Pepper? ▼
Birds Eye Zucchini Lightly Seasoned with Salt and Pepper contains 25 calories per 81g serving (31 cal per 100g basis, USDA storage). It has 1.0g of protein, 1.0g of fat, and 2.0g of carbohydrates.
What are the macros in Birds Eye Zucchini Lightly Seasoned with Salt and Pepper? ▼
Per 81g serving, Birds Eye Zucchini Lightly Seasoned with Salt and Pepper has 1.0g protein (16% of calories), 1.0g fat, and 2.0g carbs. Fiber: 2.0g. Sugar: 1.0g.
How much sodium is in Birds Eye Zucchini Lightly Seasoned with Salt and Pepper? ▼
Birds Eye Zucchini Lightly Seasoned with Salt and Pepper contains 310mg of sodium per 81g serving, which is 13% of the recommended daily limit (2,300mg).
Is Birds Eye Zucchini Lightly Seasoned with Salt and Pepper high in fiber? ▼
Birds Eye Zucchini Lightly Seasoned with Salt and Pepper contains 2.0g of dietary fiber per 81g serving, which is 7% of the daily recommended value (28g).
Is Birds Eye Zucchini Lightly Seasoned with Salt and Pepper keto-friendly? ▼
With only 2.0g of carbs per 81g serving, Birds Eye Zucchini Lightly Seasoned with Salt and Pepper can fit into a ketogenic diet. Carbs provide 32% of its total calories.
Is Birds Eye Zucchini Lightly Seasoned with Salt and Pepper good for a diet? ▼
Birds Eye Zucchini Lightly Seasoned with Salt and Pepper has 25 calories per 81g serving. This is relatively low in calories. Fat content: 1.0g.
How does Birds Eye Zucchini Lightly Seasoned with Salt and Pepper compare to other foods? ▼
Birds Eye Zucchini Lightly Seasoned with Salt and Pepper provides 25 calories and 1.0g protein per 81g serving. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1406606) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 81g serving for this product, the headline values (calories, macros) are multiplied by 81/100 = 0.810 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.