Branded Food · United Natural Foods, Inc.

Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals

According to USDA FoodData Central (FDC ID 1162370, data refreshed July 2026), nutrition facts per 110g serving, sourced verbatim.

70
Calorieslow density
2.0g
Proteinlow · 4% DV
4.0g
Carbslow · 1% DV
5.0g
Fatmoderate · 6% DV
70 calories per 110g serving

Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals contains 70 calories per 110g serving according to USDA FoodData Central. It has 2.0g of protein, 5.0g of fat, and 4.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 19% of USDA whole foods

The verdict

Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals carries 1.8g of protein per 100g, more than 19% of USDA whole foods.

1.8g
protein per 100g
Top 81%
protein vs USDA whole foods
64
calories per 100g
1.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals by United Natural Foods, Inc. contains 70 calories per 110g serving (64 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 5.0g of fat, and 4.0g of carbohydrates per 110g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals is catalogued there as FDC ID 1162370, a branded food entry from United Natural Foods, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals reads as low carb within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 110g Amount per serving Calories 70 % Daily Value* Total Fat 5g 6% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 220mg 10% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Total Sugars 2g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 204mg 16% Iron 2mg 9% Potassium 260mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 110g serving · 64 kcal per 100g basis

Macro Breakdown

70
Calories per 110g serving
64 kcal per 100g (USDA basis)

70 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
70 kcal = 4% of FDA 2,000 kcal Daily Value
P: 2.0gF: 5.0gC: 4.0g
2.0g
Protein
4% DV
5.0g
Total Fat
6% DV
4.0g
Carbs
1% DV
1.0g
Fiber
4% DV
2.0g
Sugar
no FDA DV
220mg
Sodium
10% DV

Values shown per 110g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals ranks on protein

Its 1.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals vs every USDA reference food

USDA reference (whole) foods with a protein value

2 19th percentile higher than 19% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.6 G
1%
Energy 64 KCAL
Fiber, total dietary 0.90 G
3%
Protein 1.8 G
4%
Total Sugars 1.8 G
Total lipid (fat) 4.5 G
6%

Minerals

Nutrient Amount % DV
Calcium, Ca 185 MG
14%
Iron, Fe 1 MG
8%
Potassium, K 236 MG
5%
Sodium, Na 200 MG
9%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.6 G
8%

Key takeaways

  • Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals delivers 2.0g of protein per 100g, more than 19% of USDA whole foods. See the protein ranking
  • It carries 70 calories per 100g.
  • Based on its per-100g profile, it fits low carb patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals? ▼
Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals contains 70 calories per 110g serving (64 cal per 100g basis, USDA storage). It has 2.0g of protein, 5.0g of fat, and 4.0g of carbohydrates.
What are the macros in Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals? ▼
Per 110g serving, Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals has 2.0g protein (11% of calories), 5.0g fat, and 4.0g carbs. Fiber: 1.0g. Sugar: 2.0g.
How much sodium is in Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals? ▼
Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals contains 220mg of sodium per 110g serving, which is 10% of the recommended daily limit (2,300mg).
Is Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals high in fiber? ▼
Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals contains 1.0g of dietary fiber per 110g serving, which is 4% of the daily recommended value (28g).
Is Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals keto-friendly? ▼
With only 4.0g of carbs per 110g serving, Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals can fit into a ketogenic diet. Carbs provide 23% of its total calories.
Is Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals good for a diet? ▼
Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals has 70 calories per 110g serving. This is relatively low in calories. Fat content: 5.0g.
How does Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals compare to other foods? ▼
Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals provides 70 calories and 2.0g protein per 110g serving. That is 35 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1162370) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 110g serving for this product, the headline values (calories, macros) are multiplied by 110/100 = 1.100 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.