Italiamo · Frozen Dinners and Entrees
Zucchini, Tomato and Shrimp Mix, Zucchini
One cup (120g) serving of Zucchini, Tomato and Shrimp Mix, Zucchini by Italiamo has 25 calories, less than 1g of sugars and 200mg of sodium, as submitted by Italiamo to USDA (FoodData Central 2612487, record updated Jun 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2612487, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Italiamo submitted to USDA, for the declared 120g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 000020531164
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 13% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 20% carbohydrate, 0% fat and 80% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.9 g | 13% |
| Sodium | 167 mg | 296 mg | 8% |
| Protein | 3.3 g | 6.5 g | 6% |
| Calories | 21 | 133 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other zucchini in this aisle
65 of the 4,995 frozen dinners and entrees products are named zucchini. Per 100 g their median is 107 calories, 260 mg of sodium and 5.5 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Vegetable Pad Thai Rice Noodles, Green Zucchini, Red Peppers, Carrots, Edamame, & Cashews - All Combined with An Insanely Tasty & Zesty Pad Thai Sauce EVOL. | 133 mg | 106 |
| Rustic Ratatouille with Zucchini, Grilled Eggplant, and Bell Pepper in Tomato Sauce with Mozzarella NATURE'S BASKET | 124 mg | 48 |
| Organic Honey Chicken with Zucchini Noodles BEETNIK | 122 mg | 63 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "zucchini", one per barcode.
What is in it
Ingredients (as submitted): ZUCCHINI, TOMATO, SHRIMP, FISH BROTH (SALT, MALTODEXTRIN, FREEZE-DRIED COD, PARSLEY).
The statement lists 4 ingredients at the top level, beginning with Zucchini, Tomato, Shrimp. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2023), not the label on the shelf today.
Source: the ingredient statement Italiamo submitted to USDA (FoodData Central 2612487).
Questions about this product
How many calories are in Italiamo Zucchini, Tomato and Shrimp Mix, Zucchini?
25 per 1 cup (120g) serving, and 21 per 100 g.
How much sodium is in Italiamo Zucchini, Tomato and Shrimp Mix, Zucchini?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Italiamo submitted to USDA, last updated Jun 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov