Nutrient
Vitamin E: the Daily Value and where it comes from
The FDA Daily Value for vitamin E is 15 mg for adults and children 4 and over (21 CFR 101.9(c)). Of 3,640 USDA reference foods with a typical portion, 407 give at least 10% of it (1.5 mg) in one portion and 143 give 20% (3.0 mg).
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
- Daily Value
- 15mg
- the reference on every Nutrition Facts label
- Good source
- 1.5mg
- per serving, 10% DV (21 CFR 101.54(c))
- High in vitamin E
- 3.0mg
- per serving, 20% DV (21 CFR 101.54(b))
Portions that give the most vitamin E
Peanut butter, smooth, vitamin and mineral fortified (14 mg in 2 tbsp, 93% DV), Yogurt, almond milk (12 mg in 1 cup, 80% DV) and Seeds, sunflower seed kernels, oil roasted, with salt added (10 mg in 1 oz, 67% DV) give the most per typical portion. The full ranking lists every food that supplies 10% of the Daily Value or more.
Source: USDA FoodData Central, April 30, 2026 release; FDA Daily Values (21 CFR 101.9).
How much vitamin E a day, by age and sex
The label's Daily Value is one figure for everyone; the Dietary Guidelines set the goal by age and sex (RDA): 15 mg for women and 15 mg for men aged 19 to 30.
| Age | Women and girls | Men and boys |
|---|---|---|
| 2-3 | 6 mg | 6 mg |
| 4-8 | 7 mg | 7 mg |
| 9-13 | 11 mg | 11 mg |
| 14-18 | 15 mg | 15 mg |
| 19-30 | 15 mg | 15 mg |
| 31-50 | 15 mg | 15 mg |
| 51 and older | 15 mg | 15 mg |
Source: Dietary Guidelines for Americans, 2020-2025, Appendix 1, Table A1-2, pages 132-133 (dietaryguidelines.gov), from the National Academies' Dietary Reference Intakes. Ages 2-3: one figure for both sexes.
Next questions
- Every food ranked by vitamin EUSDA reference foods, per typical portion and per 100 g
- Daily Value calculatorhow much of the 15 mg a portion gives
- Compare two foods side by side
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101.12, Reference amounts customarily consumed
- the serving each kind of food is labeled by. ecfr.gov
- FDA, Daily Value on the Nutrition and Supplement Facts Labels
- the Daily Values in a table. fda.gov