Food
Chicken and vegetable entree nutrition facts
A typical portion of chicken and vegetable entree (1 Healthy Choice meal; 241 g, chicken and vegetable entree with noodles, diet frozen meal) has 200 calories and 18g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 85 calories (chicken and vegetable entree with noodles, diet frozen meal) to 171 (chicken and vegetable entree with rice, diet frozen meal).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Chicken and vegetable entree with noodles, diet frozen meal, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 7.6g
- more than 46% of 8,218 USDA reference foods
- Calories per 100 g
- 85
- more than 24% of reference foods
- Sodium per 100 g
- 283mg
- more than 72% of reference foods
1 Healthy Choice meal weighs 241 g in USDA's record for Chicken and vegetable entree with noodles, diet frozen meal (FDC 2707114).
Where the calories come from: 45% carbohydrate, 20% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium26 µg in 1 Healthy Choice meal (241 g), 47% of the Daily Value
- Niacin6.0 mg in 1 Healthy Choice meal (241 g), 38% of the Daily Value
- Vitamin C33 mg in 1 Healthy Choice meal (241 g), 37% of the Daily Value
- Copper0.2 mg in 1 Healthy Choice meal (241 g), 27% of the Daily Value
- Vitamin K30 µg in 1 Healthy Choice meal (241 g), 25% of the Daily Value
- Riboflavin0.3 mg in 1 Healthy Choice meal (241 g), 24% of the Daily Value
- Folate94 µg DFE in 1 Healthy Choice meal (241 g), 23% of the Daily Value
- Thiamin0.2 mg in 1 Healthy Choice meal (241 g), 20% of the Daily Value
- Vitamin B60.3 mg in 1 Healthy Choice meal (241 g), 19% of the Daily Value
- Phosphorus219 mg in 1 Healthy Choice meal (241 g), 18% of the Daily Value
- Vitamin A147 µg RAE in 1 Healthy Choice meal (241 g), 16% of the Daily Value
- Zinc1.5 mg in 1 Healthy Choice meal (241 g), 14% of the Daily Value
- Choline58 mg in 1 Healthy Choice meal (241 g), 11% of the Daily Value
- Magnesium43 mg in 1 Healthy Choice meal (241 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2707114), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of chicken and vegetable entree USDA describes
Chicken and… (FDC 2707112) has the most calories per 100 g (171); the fewest: Chicken and… (FDC 2707114) (85)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Chicken and vegetable entree with noodles, diet frozen meal | 85 | 7.6 g | 1.9 g | 283 mg |
| Chicken and vegetable entree with rice, diet frozen meal | 171 | 10.5 g | 5.6 g | 359 mg |
| Chicken and vegetable entree with noodles and cream sauce, frozen meal | 124 | 8.5 g | 5.2 g | 379 mg |
Every nutrient in this record (65)
The portion is 1 Healthy Choice meal (241 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 18.3 g | 7.58 g | 37% |
| Total lipid (fat) | 4.55 g | 1.89 g | 6% |
| Carbohydrate, by difference | 23.6 g | 9.78 g | 9% |
| Energy | 205 kcal | 85.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 192 g | 79.6 g | |
| Total Sugars | 5.47 g | 2.27 g | |
| Fiber, total dietary | 3.86 g | 1.60 g | 14% |
| Cholesterol | 55.4 mg | 23.0 mg | 18% |
| Fatty acids, total saturated | 1.18 g | 0.49 g | 6% |
| Fatty acids, total monounsaturated | 1.55 g | 0.65 g | |
| Fatty acids, total polyunsaturated | 0.87 g | 0.36 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 50.6 mg | 21.0 mg | 4% |
| Iron, Fe | 1.54 mg | 0.64 mg | 9% |
| Magnesium, Mg | 43.4 mg | 18.0 mg | 10% |
| Phosphorus, P | 219 mg | 91.0 mg | 18% |
| Potassium, K | 590 mg | 245 mg | 13% |
| Sodium, Na | 682 mg | 283 mg | 30% |
| Zinc, Zn | 1.52 mg | 0.63 mg | 14% |
| Copper, Cu | 0.24 mg | 0.099 mg | 27% |
| Selenium, Se | 26.0 µg | 10.8 µg | 47% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 7.23 µg | 3.00 µg | |
| Vitamin A, RAE | 147 µg | 61.0 µg | 16% |
| Carotene, beta | 1,432 µg | 594 µg | |
| Carotene, alpha | 475 µg | 197 µg | |
| Vitamin E (alpha-tocopherol) | 0.77 mg | 0.32 mg | 5% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 1,475 µg | 612 µg | |
| Lutein + zeaxanthin | 747 µg | 310 µg | |
| Vitamin C, total ascorbic acid | 33.3 mg | 13.8 mg | 37% |
| Thiamin | 0.24 mg | 0.10 mg | 20% |
| Riboflavin | 0.31 mg | 0.13 mg | 24% |
| Niacin | 6.03 mg | 2.50 mg | 38% |
| Vitamin B-6 | 0.33 mg | 0.14 mg | 19% |
| Folate, total | 77.1 µg | 32.0 µg | |
| Vitamin B-12 | 0.19 µg | 0.080 µg | 8% |
| Choline, total | 57.8 mg | 24.0 mg | 11% |
| Vitamin K (phylloquinone) | 30.1 µg | 12.5 µg | 25% |
| Folic acid | 24.1 µg | 10.0 µg | |
| Folate, food | 53.0 µg | 22.0 µg | |
| Folate, DFE | 94.0 µg | 39.0 µg | 23% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0096 g | 0.0040 g | |
| SFA 6:0 | 0.0072 g | 0.0030 g | |
| SFA 8:0 | 0.0048 g | 0.0020 g | |
| SFA 10:0 | 0.014 g | 0.0060 g | |
| SFA 12:0 | 0.014 g | 0.0060 g | |
| SFA 14:0 | 0.055 g | 0.023 g | |
| SFA 16:0 | 0.87 g | 0.36 g | |
| SFA 18:0 | 0.19 g | 0.080 g | |
| MUFA 18:1 | 1.32 g | 0.55 g | |
| PUFA 18:2 | 0.80 g | 0.33 g | |
| PUFA 18:3 | 0.060 g | 0.025 g | |
| PUFA 20:4 | 0.0096 g | 0.0040 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.23 g | 0.094 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0096 g | 0.0040 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2707114: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in chicken and vegetable entree?
200 in 1 Healthy Choice meal (241 g) of chicken and vegetable entree with noodles, diet frozen meal; 85 to 171 per 100 g across USDA's descriptions.
How much protein is in chicken and vegetable entree?
18g in 1 Healthy Choice meal; 7.6 g per 100 g.
How much sodium is in chicken and vegetable entree?
680mg in 1 Healthy Choice meal; 283 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov