Food
Classic mixed vegetables nutrition facts
A typical portion of classic mixed vegetables (1 cup; 185 g, nS as to form) has 160 calories and 5g of protein (USDA FoodData Central). USDA lists 14 descriptions of it: per 100 g they range from 44 calories (canned, reduced sodium, cooked, no added fat) to 100 (cooked, from restaurant).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Classic mixed vegetables, NS as to form, cooked, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2.8g
- more than 29% of 8,218 USDA reference foods
- Calories per 100 g
- 86
- more than 25% of reference foods
- Sodium per 100 g
- 155mg
- more than 63% of reference foods
1 cup weighs 185 g in USDA's record for Classic mixed vegetables, NS as to form, cooked (FDC 2710015); across 14 records of classic mixed vegetables USDA weighs it at 180 to 185 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 59% carbohydrate, 28% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin A405 µg RAE in 1 cup (185 g), 45% of the Daily Value
- Vitamin K46 µg in 1 cup (185 g), 38% of the Daily Value
- Riboflavin0.2 mg in 1 cup (185 g), 17% of the Daily Value
- Copper0.1 mg in 1 cup (185 g), 16% of the Daily Value
- Thiamin0.1 mg in 1 cup (185 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2710015), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of classic mixed vegetables USDA describes
From restaurant has the most calories per 100 g (100); the fewest: Canned, reduced sodium, cooked… (44)
Every nutrient in this record (65)
The portion is 1 cup (185 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 5.14 g | 2.78 g | 10% |
| Total lipid (fat) | 4.98 g | 2.69 g | 6% |
| Carbohydrate, by difference | 23.5 g | 12.7 g | 9% |
| Energy | 159 kcal | 86.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 150 g | 80.9 g | |
| Total Sugars | 5.59 g | 3.02 g | |
| Fiber, total dietary | 7.96 g | 4.30 g | 28% |
| Cholesterol | 3.70 mg | 2.00 mg | 1% |
| Fatty acids, total saturated | 1.29 g | 0.70 g | 6% |
| Fatty acids, total monounsaturated | 1.69 g | 0.91 g | |
| Fatty acids, total polyunsaturated | 1.48 g | 0.80 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 46.3 mg | 25.0 mg | 4% |
| Iron, Fe | 1.48 mg | 0.80 mg | 8% |
| Magnesium, Mg | 38.9 mg | 21.0 mg | 9% |
| Phosphorus, P | 92.5 mg | 50.0 mg | 7% |
| Potassium, K | 303 mg | 164 mg | 6% |
| Sodium, Na | 287 mg | 155 mg | 12% |
| Zinc, Zn | 0.89 mg | 0.48 mg | 8% |
| Copper, Cu | 0.15 mg | 0.080 mg | 16% |
| Selenium, Se | 0.56 µg | 0.30 µg | 1% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 20.4 µg | 11.0 µg | |
| Vitamin A, RAE | 405 µg | 219 µg | 45% |
| Carotene, beta | 3,737 µg | 2,020 µg | |
| Carotene, alpha | 1,733 µg | 937 µg | |
| Vitamin E (alpha-tocopherol) | 1.39 mg | 0.75 mg | 9% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 1,141 µg | 617 µg | |
| Vitamin C, total ascorbic acid | 5.74 mg | 3.10 mg | 6% |
| Thiamin | 0.13 mg | 0.069 mg | 11% |
| Riboflavin | 0.21 mg | 0.12 mg | 17% |
| Niacin | 1.52 mg | 0.82 mg | 10% |
| Vitamin B-6 | 0.16 mg | 0.088 mg | 10% |
| Folate, total | 33.3 µg | 18.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 43.7 mg | 23.6 mg | 8% |
| Vitamin K (phylloquinone) | 45.9 µg | 24.8 µg | 38% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 33.3 µg | 18.0 µg | |
| Folate, DFE | 33.3 µg | 18.0 µg | 8% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.033 g | 0.018 g | |
| SFA 6:0 | 0.024 g | 0.013 g | |
| SFA 8:0 | 0.013 g | 0.0070 g | |
| SFA 10:0 | 0.031 g | 0.017 g | |
| SFA 12:0 | 0.037 g | 0.020 g | |
| SFA 14:0 | 0.12 g | 0.064 g | |
| SFA 16:0 | 0.72 g | 0.39 g | |
| SFA 18:0 | 0.26 g | 0.14 g | |
| MUFA 18:1 | 1.62 g | 0.88 g | |
| PUFA 18:2 | 1.29 g | 0.70 g | |
| PUFA 18:3 | 0.18 g | 0.10 g | |
| PUFA 20:4 | 0.0019 g | 0.0010 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.026 g | 0.014 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.022 g | 0.012 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710015: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in classic mixed vegetables?
160 in 1 cup (185 g) of nS as to form; 44 to 100 per 100 g across USDA's descriptions.
How much protein is in classic mixed vegetables?
5g in 1 cup; 2.8 g per 100 g.
How much sodium is in classic mixed vegetables?
290mg in 1 cup; 155 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov