Food
Manicotti nutrition facts
A typical portion of manicotti (1 manicotti; 127 g, no sauce) has 260 calories and 13g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 135 calories (vegetable- and cheese-filled, with tomato sauce, meatless) to 207 (cheese-filled, no sauce).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Manicotti, cheese-filled, no sauce, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 10.4g
- more than 54% of 8,218 USDA reference foods
- Calories per 100 g
- 207
- more than 56% of reference foods
- Sodium per 100 g
- 443mg
- more than 81% of reference foods
1 manicotti weighs 127 g in USDA's record for Manicotti, cheese-filled, no sauce (FDC 2708775); across 4 records of manicotti USDA weighs it at 127 to 143 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 39% carbohydrate, 40% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium17 µg in 1 manicotti (127 g), 31% of the Daily Value
- Vitamin B120.7 µg in 1 manicotti (127 g), 31% of the Daily Value
- Riboflavin0.4 mg in 1 manicotti (127 g), 30% of the Daily Value
- Thiamin0.2 mg in 1 manicotti (127 g), 20% of the Daily Value
- Phosphorus237 mg in 1 manicotti (127 g), 19% of the Daily Value
- Folate61 µg DFE in 1 manicotti (127 g), 15% of the Daily Value
- Vitamin A132 µg RAE in 1 manicotti (127 g), 15% of the Daily Value
- Zinc1.3 mg in 1 manicotti (127 g), 12% of the Daily Value
- Niacin1.7 mg in 1 manicotti (127 g), 11% of the Daily Value
- Choline56 mg in 1 manicotti (127 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2708775), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of manicotti USDA describes
No sauce has the most calories per 100 g (207); the fewest: Vegetable- and cheese-filled… (135)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Manicotti, cheese-filled, no sauce | 207 | 10.4 g | 9.3 g | 443 mg |
| Manicotti, cheese-filled, with meat sauce | 160 | 8.8 g | 7.3 g | 432 mg |
| Manicotti, cheese-filled, with tomato sauce, meatless | 153 | 7.6 g | 6.6 g | 436 mg |
| Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless | 135 | 6.4 g | 5.2 g | 394 mg |
Every nutrient in this record (65)
The portion is 1 manicotti (127 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 13.2 g | 10.4 g | 26% |
| Total lipid (fat) | 11.8 g | 9.30 g | 15% |
| Carbohydrate, by difference | 25.9 g | 20.4 g | 9% |
| Energy | 263 kcal | 207 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 73.4 g | 57.8 g | |
| Total Sugars | 0.64 g | 0.50 g | |
| Fiber, total dietary | 0.76 g | 0.60 g | 3% |
| Cholesterol | 102 mg | 80.0 mg | 34% |
| Fatty acids, total saturated | 6.36 g | 5.01 g | 32% |
| Fatty acids, total monounsaturated | 2.88 g | 2.27 g | |
| Fatty acids, total polyunsaturated | 0.83 g | 0.66 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 258 mg | 203 mg | 20% |
| Iron, Fe | 1.88 mg | 1.48 mg | 10% |
| Magnesium, Mg | 24.1 mg | 19.0 mg | 6% |
| Phosphorus, P | 237 mg | 187 mg | 19% |
| Potassium, K | 198 mg | 156 mg | 4% |
| Sodium, Na | 563 mg | 443 mg | 24% |
| Zinc, Zn | 1.35 mg | 1.06 mg | 12% |
| Copper, Cu | 0.048 mg | 0.038 mg | 5% |
| Selenium, Se | 17.0 µg | 13.4 µg | 31% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 131 µg | 103 µg | |
| Vitamin A, RAE | 132 µg | 104 µg | 15% |
| Carotene, beta | 2.54 µg | 2.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 0.35 mg | 3% |
| Vitamin D (D2 + D3) | 0.64 µg | 0.50 µg | 3% |
| Cryptoxanthin, beta | 2.54 µg | 2.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 83.8 µg | 66.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.24 mg | 0.19 mg | 20% |
| Riboflavin | 0.39 mg | 0.30 mg | 30% |
| Niacin | 1.73 mg | 1.36 mg | 11% |
| Vitamin B-6 | 0.093 mg | 0.073 mg | 5% |
| Folate, total | 41.9 µg | 33.0 µg | |
| Vitamin B-12 | 0.74 µg | 0.58 µg | 31% |
| Choline, total | 56.0 mg | 44.1 mg | 10% |
| Vitamin K (phylloquinone) | 1.02 µg | 0.80 µg | 1% |
| Folic acid | 25.4 µg | 20.0 µg | |
| Folate, food | 16.5 µg | 13.0 µg | |
| Folate, DFE | 61.0 µg | 48.0 µg | 15% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.20 g | 0.16 g | |
| SFA 6:0 | 0.17 g | 0.13 g | |
| SFA 8:0 | 0.10 g | 0.081 g | |
| SFA 10:0 | 0.25 g | 0.20 g | |
| SFA 12:0 | 0.29 g | 0.23 g | |
| SFA 14:0 | 0.94 g | 0.74 g | |
| SFA 16:0 | 3.18 g | 2.51 g | |
| SFA 18:0 | 1.06 g | 0.83 g | |
| MUFA 18:1 | 2.79 g | 2.20 g | |
| PUFA 18:2 | 0.75 g | 0.59 g | |
| PUFA 18:3 | 0.052 g | 0.041 g | |
| PUFA 20:4 | 0.014 g | 0.011 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.20 g | 0.16 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.018 g | 0.014 g | |
| PUFA 20:5 n-3 (EPA) | 0.0038 g | 0.0030 g | |
| MUFA 22:1 | 0.0013 g | 0.0010 g | |
| PUFA 22:5 n-3 (DPA) | 0.0063 g | 0.0050 g |
Source: USDA FoodData Central, FDC 2708775: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in manicotti?
260 in 1 manicotti (127 g) of no sauce; 135 to 207 per 100 g across USDA's descriptions.
How much protein is in manicotti?
13g in 1 manicotti; 10.4 g per 100 g.
How much sodium is in manicotti?
560mg in 1 manicotti; 443 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov