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Bob's Red Mill nutrition facts

USDA's branded food database lists 550 Bob's Red Mill products from Bob's Red Mill Natural Foods, Inc. in 34 categories; the most are cereal (145). Of the 547 with a measured place in their category, 271 have less sugar per 100 g than the category's median and 254 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Bob's Red Mill products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
All Purpose Baking FlourFlours and Corn Meal2942.9 g (64%)0 mg (0%)
Arrowroot Starch / FlourFlours and Corn Meal3440 g (0%)0 mg (0%)
Arrowroot Starch/flourFlours and Corn Meal3890 g (0%)0 mg (0%)
Baking Aid Xanthan Gum Premium QualityFlours and Corn Meal3330 g (0%)3,889 mg (100%)
Baking FlourFlours and Corn Meal3510 g (0%)27 mg (74%)
Barley FlourFlours and Corn Meal3940 g (0%)0 mg (0%)
Barley FlourFlours and Corn Meal3670 g (0%)10 mg (70%)
Black Bean FlourFlours and Corn Meal3432.9 g (63%)0 mg (0%)
Bob's Red Mill, Blue CornmealFlours and Corn Meal3710 g (0%)0 mg (0%)
Bob's Red Mill, Light Rye FlourFlours and Corn Meal3853.9 g (82%)0 mg (0%)
Bob's Red Mill, Organic Stone Ground White Rice FlourFlours and Corn Meal3750 g (0%)0 mg (0%)
Bob's Red Mill, Organic Whole Wheat FlourFlours and Corn Meal3682.6 g (62%)0 mg (0%)
Bob's Red Mill, Stone Ground Millet FlourFlours and Corn Meal3670 g (0%)7 mg (70%)
Bob's Red Mill, Sweet Dairy WheyFlours and Corn Meal37562.5 g (100%)875 mg (90%)
Bob's Red Mill, Whole Grain Ivory WheatFlours and Corn Meal3610 g (0%)0 mg (0%)
Brown Rice FlourFlours and Corn Meal3750 g (0%)0 mg (0%)
Brown Rice FlourFlours and Corn Meal3500 g (0%)12 mg (71%)
Cassava FlourFlours and Corn Meal3710 g (0%)0 mg (0%)
Chickpea FlourFlours and Corn Meal4003.3 g (68%)0 mg (0%)
Coarse Grind CornmealFlours and Corn Meal3330 g (0%)30 mg (75%)
Corn FlourFlours and Corn Meal3790 g (0%)34 mg (78%)
CornmealFlours and Corn Meal3662.4 g (62%)0 mg (0%)
CornmealFlours and Corn Meal3682.6 g (62%)0 mg (0%)
CornstarchFlours and Corn Meal3750 g (0%)0 mg (0%)
Cornstarch Thickens Soups, Sauces and FillingsFlours and Corn Meal3750 g (0%)0 mg (0%)
Fine Grind CornmealFlours and Corn Meal3330 g (0%)30 mg (75%)
Fine Grind Stone Ground CornmealFlours and Corn Meal3752.5 g (62%)0 mg (0%)
Finely Ground Almond Meal/flourFlours and Corn Meal5713.6 g (80%)0 mg (0%)
Finely Ground Hazelnut Meal/flourFlours and Corn Meal6433.6 g (80%)0 mg (0%)
Finely Ground Potato FlourFlours and Corn Meal3530 g (0%)29 mg (75%)
Finely Ground Tapioca FlourFlours and Corn Meal3670 g (0%)0 mg (0%)
Finely Ground Tapioca FlourFlours and Corn Meal3330 g (0%)0 mg (0%)
Garbanzo & Fava FlourFlours and Corn Meal36710.0 g (92%)17 mg (71%)
Garbanzo Bean FlourFlours and Corn Meal36710.0 g (92%)17 mg (71%)
Garbanzo Fava FlourFlours and Corn Meal4002.9 g (63%)0 mg (0%)
Gluten Free 1 To 1 Baking FlourFlours and Corn Meal3510 g (0%)27 mg (74%)
Gluten Free 1-to-1 Baking FlourFlours and Corn Meal3510 g (0%)27 mg (74%)
Gluten Free 1-to-1 Baking FlourFlours and Corn Meal3510 g (0%)14 mg (71%)
Gluten Free All-purpose Baking FlourFlours and Corn Meal3530 g (0%)0 mg (0%)
Gluten Free Chocolate Chip Cookie MixFlours and Corn Meal40052.0 g (99%)500 mg (88%)
Gluten Free CornmealFlours and Corn Meal3682.6 g (62%)0 mg (0%)
Gluten Free Homemade Wonderful Bread MixFlours and Corn Meal3758.3 g (92%)917 mg (90%)
Gluten Free Whole Grain Oat FlourFlours and Corn Meal4000 g (0%)0 mg (0%)
Golden Corn Flour Masa HarinaFlours and Corn Meal3450 g (0%)0 mg (0%)
Grain Free Paleo Baking FlourFlours and Corn Meal4784.3 g (84%)0 mg (0%)
Grain Free Paleo Baking FlourFlours and Corn Meal4784.3 g (84%)0 mg (0%)
Hazelnut FlourFlours and Corn Meal6430 g (0%)0 mg (0%)
High Protein Textured Vegetable ProteinFlours and Corn Meal33312.5 g (94%)8 mg (70%)
Large Flake Nutritional YeastFlours and Corn Meal4000 g (0%)167 mg (85%)
Masa HarinaFlours and Corn Meal3753.1 g (65%)0 mg (0%)
Masa Harina Golden Corn FlourFlours and Corn Meal3450 g (0%)0 mg (0%)
Masa Harina Golden Corn FlourFlours and Corn Meal3790 g (0%)0 mg (0%)
Medium Grind CornmealFlours and Corn Meal2560 g (0%)23 mg (74%)
Millet FlourFlours and Corn Meal3750 g (0%)0 mg (0%)
Oat FlourFlours and Corn Meal4000 g (0%)0 mg (0%)
Organic Coconut FlourFlours and Corn Meal42921.4 g (97%)71 mg (82%)
Organic Corn FlourFlours and Corn Meal3873.2 g (65%)0 mg (0%)
Organic CornmealFlours and Corn Meal3682.6 g (62%)0 mg (0%)
Organic Dark Rye FlourFlours and Corn Meal3670 g (0%)0 mg (0%)
Organic FarroFlours and Corn Meal3560 g (0%)0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov