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Cream of Wheat nutrition facts

USDA's branded food database lists 29 Cream of Wheat products from B&G Foods North America, Inc. in 3 categories; the most are cereal (26). Of the 29 with a measured place in their category, 11 have less sugar per 100 g than the category's median and 5 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Cream of Wheat against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Cereal2631.4 g vs 21.7 g393 vs 314 mg5.9 g vs 8.8 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Cream of Wheat products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Maple Brown Sugar with Real Walnuts Instant Hot CerealAll Noodles40036.9 g (100%)554 mg (70%)
Banana with Real Walnuts Instant Hot CerealCereal37134.3 g (82%)357 mg (56%)
Bananas & Cream Instant Hot CerealCereal37134.3 g (82%)400 mg (61%)
Cinna-apple Walnut with Real Apples Instant Hot Cereal, Cinna-apple Walnut with Real ApplesCereal37131.4 g (75%)371 mg (58%)
Cinnabon Instant Hot CerealCereal37140.0 g (90%)486 mg (74%)
Cinnamon Sugar Flavored Instant Hot CerealCereal37140.0 g (90%)486 mg (74%)
Cinnamon Sugar Instant To-go Hot CerealCereal38536.9 g (87%)708 mg (96%)
Cocoa Nut with Real Almonds Instant Hot CerealCereal37134.3 g (82%)343 mg (53%)
Cream of Wheat, Instant Hot Cereal, CinnabonCereal37140.0 g (90%)486 mg (74%)
Cream of Wheat, Instant Whole Grain Hot CerealCereal3332.2 g (10%)378 mg (59%)
Hot CerealCereal3333.0 g (13%)0 mg (0%)
Hot CerealCereal3333.0 g (13%)303 mg (49%)
Hot CerealCereal3333.0 g (13%)303 mg (49%)
Instant Hot Cereal, Bananas & CreamCereal34334.3 g (82%)386 mg (60%)
Instant Hot Cereal, Maple Brown SugarCereal37137.1 g (88%)400 mg (61%)
Instant Hot Cereal, Maple Brown Sugar with Real WalnutsCereal37128.6 g (68%)386 mg (60%)
Instant Hot Cereal, OriginalCereal3570 g (0%)607 mg (91%)
Maple Brown Sugar Hot CerealCereal37137.1 g (88%)400 mg (61%)
Maple Brown Sugar Instant Hot CerealCereal37137.1 g (88%)400 mg (61%)
Maple Brown Sugar Instant Hot CerealCereal37137.1 g (88%)400 mg (61%)
Mixed Berry Instant Hot CerealCereal37131.4 g (75%)371 mg (58%)
Original Flavor Instant Hot CerealCereal3570 g (0%)607 mg (91%)
Original Hot CerealCereal3640 g (0%)0 mg (0%)
Original Instant Hot CerealCereal3570 g (0%)607 mg (91%)
Original Instant Hot CerealCereal3570 g (0%)607 mg (91%)
Original Instant Whole Grain Hot CerealCereal3330 g (0%)378 mg (59%)
Whole Grain Hot CerealCereal3333.0 g (13%)288 mg (48%)
Cinna-apple Walnut with Real Apples Instant Hot Cereal, Cinnamon; Apple; WalnutOther Soups40033.9 g (99%)554 mg (63%)
Mixed Berry with Real Almonds Instant Hot CerealOther Soups40035.4 g (99%)538 mg (63%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov