Cream of Wheat · Cereal
Cinnamon Sugar Instant To-go Hot Cereal
One container (65g) serving of Cinnamon Sugar Instant To-go Hot Cereal by Cream of Wheat has 250 calories, 24g of sugars and 460mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2040249, record updated Jun 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2040249, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072400011085
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 87% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 88% carbohydrate, 6% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.9 g | 21.7 g | 87% |
| Sodium | 708 mg | 314 mg | 96% |
| Protein | 6.2 g | 8.8 g | 20% |
| Calories | 385 | 385 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 3,303 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crisp Cereal, Wild Berry WILD HARVEST | 564 mg | 400 |
| Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal CINNAMON TOAST CRUNCH | 564 mg | 410 |
| Corn Flakes Cereal VALU TIME | 562 mg | 406 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHEAT FARINA, SUGAR, NATURAL FLAVORS, MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, SALT, CINNAMON, CALCIUM CARBONATE, GUAR GUM, DEFATTED WHEAT GERM, DRY MOLASSES, XANTHAN GUM, FERRIC ORTHOPHOSPHATE, CARAMEL COLOR, VITAMIN A ACETATE, NIACIN, CHOLECALCIFEROL, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, FOLIC ACID, BHT (TO PRESERVE FRESHNESS).
The statement lists 22 ingredients at the top level, beginning with Ingredients: Wheat Farina, Sugar, Natural Flavors. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2020), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2040249).
More Cream of Wheat cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Brown Sugar Instant Hot Cereal | 371 | 37.14 g | 400 mg |
| Cinnabon Instant Hot Cereal | 371 | 40 g | 486 mg |
| Instant Hot Cereal, Maple Brown Sugar with Real Walnuts | 371 | 28.57 g | 386 mg |
| Bananas & Cream Instant Hot Cereal | 371 | 34.29 g | 400 mg |
| Cinna-apple Walnut with Real Apples Instant Hot Cereal, Cinna-apple Walnut with Real Apples | 371 | 31.43 g | 371 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cream of Wheat Cinnamon Sugar Instant To-go Hot Cereal?
250 per 1 container (65g) serving, and 385 per 100 g.
How much sodium is in Cream of Wheat Cinnamon Sugar Instant To-go Hot Cereal?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated Jun 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov