Brand

Gatorade nutrition facts

USDA's branded food database lists 437 Gatorade products from The Quaker Oats Co./gatorade-Van Camp in 13 categories; the most are sport drinks (173). Of the 436 with a measured place in their category, 157 have less sugar per 100 g than the category's median and 52 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Gatorade products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Tidal Punch Flavored Smooth Finish Thirst Quencher	Sport Drinks	22	5.8 g (63%)	44 mg (37%)
Tidal Punch Flavored Smooth Finish Thirst Quencher	Sport Drinks	23	5.9 g (78%)	45 mg (55%)
Tropic Flash Thirst Quencher	Sport Drinks	22	5.8 g (63%)	44 mg (37%)
Tropical Mango Crisp & Cool Thirst Quencher	Sport Drinks	22	5.8 g (63%)	44 mg (37%)
Tropical Mango Electrolyte Beverage	Sport Drinks	3	0.3 g (26%)	44 mg (37%)
Tropical Mango Electrolyte Beverage	Sport Drinks	2	0.2 g (25%)	46 mg (63%)
Tropical Punch Thirst Quencher	Sport Drinks	25	5.8 g (63%)	44 mg (37%)
Watermelon Mist Flavored Smooth Finish Thirst Quencher	Sport Drinks	23	5.9 g (78%)	45 mg (55%)
Watermelon Strawberry Electrolyte Beverage	Sport Drinks	3	0.3 g (26%)	44 mg (37%)
Watermelon Strawberry Electrolyte Beverage	Sport Drinks	3	0.2 g (25%)	46 mg (63%)
Watermelon Zero Sugar Thirst Quencher Tablets	Sport Drinks	222	0 g (0%)	5,778 mg (98%)
Berry Flavored Electrolyte Water Beverage	Water	0	0 g (0%)	46 mg (98%)
Fruit Punch Zero Sugar Protein Thirst Quencher Powder	Water	333	0 g (0%)	1,200 mg (100%)
Glacier Cherry Zero Sugar Protein Thirst Quencher Powder	Water	333	0 g (0%)	1,533 mg (100%)
Kiwi Strawberry Flavored Electrolyte Water Beverage	Water	0	0 g (0%)	46 mg (98%)
Mandarin Orange Flavored Electrolyte Water Beverage	Water	0	0 g (0%)	46 mg (98%)
Organic Mango Thirst Quencher Powder	Water	391	91.3 g (100%)	696 mg (99%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from The Quaker Oats Co./gatorade-Van Campthe company that submits these records, and its other shelf brands
The sports drinks with the least sugarranked per 100 g across every brand in the aisle
The sports drinks with the least sodium
The whole sports drinks aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov