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Harris Teeter nutrition facts

USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Harris Teeter products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Original SeltzerWater0n/a0 mg (0%)
Peach Flavored Sparkling Water BeverageWater00 g (0%)1 mg (72%)
Peach Flavored Sparkling Water BeverageWater00 g (0%)0 mg (0%)
Perfect Mixer Club SodaWater0n/a0 mg (0%)
Pineapple Coconut Flavored Sparkling Water BeverageWater00 g (0%)1 mg (72%)
Pink Grapefruit Sparkling Water BeverageWater00 g (0%)0 mg (0%)
Pomegranate Berry Flavored Sparkling Water BeverageWater00 g (0%)0 mg (0%)
Raspberry Blackberry Flavored Sparkling Water BeverageWater00 g (0%)1 mg (72%)
Raspberry Blackberry Sparkling Water BeverageWater00 g (0%)0 mg (0%)
Raspberry Lime SeltzerWater0n/a0 mg (0%)
Raspberry Lime SeltzerWater00 g (0%)1 mg (72%)
Raspberry Lime SeltzerWater00 g (0%)0 mg (0%)
Raspberry Lime SeltzerWater00 g (0%)1 mg (72%)
Raspberry Seltzer LimeWater0n/a0 mg (0%)
Ruby Red Grapefruit SeltzerWater00 g (0%)0 mg (0%)
Ruby Red Grapefruit SeltzerWater00 g (0%)0 mg (0%)
Strawberry Flavored Sparkling Water BeverageWater00 g (0%)0 mg (0%)
Strawberry SeltzerWater0n/a0 mg (0%)
Strawberry Watermelon Sparkling Water BeverageWater00.4 g (79%)0 mg (0%)
Tangerine Lime Flavored Sparkling Water BeverageWater00 g (0%)0 mg (0%)
Tonic WaterWater389.6 g (97%)10 mg (89%)
Tonic WaterWater378.7 g (95%)10 mg (89%)
Tonic WaterWater368.3 g (95%)0 mg (0%)
Watermelon Flavored Sparkling Water BeverageWater00 g (0%)1 mg (72%)
White Grape Flavored Sparkling Water BeverageWater00 g (0%)0 mg (0%)
ApplesauceWholesome Snacks5012.2 g (18%)0 mg (0%)
ApplesauceWholesome Snacks8015.9 g (30%)4 mg (48%)
ApplesauceWholesome Snacks508.9 g (7%)0 mg (0%)
Applesauce Wholesome Snacks7114.3 g (25%)12 mg (59%)
Applesauce with BerriesWholesome Snacks5011.1 g (15%)0 mg (0%)
Applesauce with CinnamonWholesome Snacks6713.3 g (22%)0 mg (0%)
Applesauce with CinnamonWholesome Snacks6713.3 g (22%)6 mg (50%)
Applesauce with Mixed BerriesWholesome Snacks447.8 g (5%)0 mg (0%)
ApplesuaceWholesome Snacks8015.9 g (30%)4 mg (48%)
Black Dried RaisinsWholesome Snacks28653.6 g (60%)11 mg (57%)
Cinnamon ApplesauceWholesome Snacks7114.2 g (24%)9 mg (54%)
Cinnamon Applesauce Ready Fruit Go!Wholesome Snacks6712.2 g (18%)6 mg (50%)
Cinnamon ApplesauceWholesome Snacks8016.8 g (33%)9 mg (54%)
Cinnamon ApplesauceWholesome Snacks8014.2 g (24%)4 mg (48%)
Cinnamon ApplesauceWholesome Snacks7113.3 g (21%)0 mg (0%)
Cinnamon ApplesauceWholesome Snacks6313.5 g (23%)4 mg (48%)
Dried Berry Blend Organic Cranberries, Raisins, Blueberries and CherriesWholesome Snacks32570.0 g (85%)0 mg (0%)
Dried CranberriesWholesome Snacks35070.0 g (85%)0 mg (0%)
Mixed Berry ApplesauceWholesome Snacks8015.9 g (30%)4 mg (48%)
Organics RaisinsWholesome Snacks31069.0 g (84%)24 mg (69%)
Organics Unsweetened ApplesauceWholesome Snacks447.1 g (4%)9 mg (54%)
Original ApplesauceWholesome Snacks7114.2 g (24%)13 mg (63%)
Original ApplesauceWholesome Snacks7114.3 g (25%)4 mg (48%)
Peach Mango ApplesauceWholesome Snacks7113.3 g (21%)0 mg (0%)
RaisinsWholesome Snacks31069.0 g (84%)24 mg (69%)
RaisinsWholesome Snacks30060.0 g (65%)0 mg (0%)
RaisinsWholesome Snacks32164.3 g (73%)0 mg (0%)
RaisinsWholesome Snacks32572.5 g (89%)25 mg (70%)
RaisinsWholesome Snacks31069.0 g (84%)24 mg (69%)
Strawberry Applesauce Ready Fruit Go!Wholesome Snacks6711.1 g (15%)6 mg (50%)
Strawberry ApplesauceWholesome Snacks8015.9 g (30%)0 mg (0%)
Sweetened ApplesauceWholesome Snacks7116.8 g (33%)9 mg (54%)
Sweetened ApplesauceWholesome Snacks7113.3 g (21%)4 mg (48%)
Sweetened Dried CranberriesWholesome Snacks25035.0 g (42%)0 mg (0%)
Sweetened Dried CranberriesWholesome Snacks35070.0 g (85%)0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov