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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Unsweetened Applesauce Wholesome Snacks 44 7.1 g (4%) 9 mg (54%) Unsweetened Applesauce Wholesome Snacks 41 7.4 g (5%) 8 mg (52%) Unsweetened Applesauce Ready Fruit Go! Wholesome Snacks 50 8.9 g (7%) 0 mg (0%) Unsweetened Applesauce Wholesome Snacks 44 7.1 g (4%) 9 mg (54%) Unsweetened Applesauce Wholesome Snacks 53 9.7 g (10%) 4 mg (48%) Unsweetened Applesauce Wholesome Snacks 57 9.8 g (11%) 4 mg (48%) Banana Cream Pie Cultured Dairy Blend Yogurt 41 1.2 g (2%) 68 mg (91%) Black Cherry Fruit On the Bottom Greek Nonfat Yogurt Yogurt 80 10.7 g (61%) 40 mg (32%) Black Cherry Light Nonfat Yogurt Yogurt 47 4.7 g (16%) 56 mg (74%) Blackberry Cultured Dairy Blend Yogurt 41 1.2 g (2%) 68 mg (91%) Blueberry 100 Calorie Greek Nonfat Yogurt Yogurt 67 8.0 g (37%) 47 mg (49%) Blueberry Fruit On the Bottom Greek Nonfat Yogurt Yogurt 73 10.0 g (53%) 33 mg (19%) Blueberry Light Nonfat Yogurt Yogurt 47 4.7 g (16%) 56 mg (74%) Blueberry Lite Nonfat Yogurt Yogurt 53 6.5 g (25%) 76 mg (95%) Cherry 100 Calorie Greek Nonfat Yogurt Yogurt 67 9.3 g (48%) 50 mg (59%) Cherry Cheesecake Lite Nonfat Yogurt Yogurt 53 6.5 g (25%) 65 mg (88%) Cherry Cultured Dairy Blend Yogurt 41 1.2 g (2%) 74 mg (94%) Cinnamon Roll Cultured Dairy Blend Yogurt 41 0.6 g (1%) 74 mg (94%) Coconut Blended Greek Nonfat Yogurt Yogurt 73 8.7 g (42%) 33 mg (19%) Greek Nonfat Yogurt Yogurt 80 12.0 g (72%) 43 mg (40%) Greek Nonfat Yogurt Yogurt 53 4.0 g (10%) 40 mg (32%) Greek Nonfat Yogurt Yogurt 80 11.3 g (67%) 37 mg (27%) Greek Nonfat Yogurt Yogurt 80 10.7 g (61%) 37 mg (27%) Greek Whole Milk Yogurt Yogurt 106 8.8 g (45%) 32 mg (18%) Harris Teeter, Greek Nonfat Yogurt, Raspberry Yogurt 87 12.7 g (77%) 33 mg (19%) Harris Teeter, Greek Nonfat Yogurt, Strawberry Yogurt 87 13.3 g (82%) 47 mg (49%) Harris Teeter, Greek Nonfat Yogurt, Strawberry Banana Yogurt 80 12.0 g (72%) 57 mg (78%) Harris Teeter, Greek Nonfat Yogurt, Vanilla Yogurt 73 9.3 g (48%) 47 mg (49%) Harris Teeter, Lite Nonfat Yogurt, Blueberry Yogurt 53 6.5 g (25%) 76 mg (95%) Harris Teeter, Lite Nonfat Yogurt, Lemon Yogurt 47 5.9 g (21%) 76 mg (95%) Harris Teeter, Lite Nonfat Yogurt, Peach Yogurt 53 5.9 g (21%) 65 mg (88%) Harris Teeter, Lite Nonfat Yogurt, Strawberry, Banana Yogurt 53 6.5 g (25%) 62 mg (84%) Harris Teeter, Organics, Low Fat Yogurt, Vanilla Yogurt 88 13.7 g (85%) 53 mg (67%) Honey On the Bottom Greek Nonfat Yogurt Yogurt 80 10.0 g (53%) 33 mg (19%) Key Lime Blended Greek Nonfat Yogurt Yogurt 80 11.3 g (67%) 37 mg (27%) Key Lime Cultured Dairy Blend Yogurt 41 0.6 g (1%) 94 mg (98%) Key Lime Light Nonfat Yogurt Yogurt 41 4.7 g (16%) 56 mg (74%) Key Lime Pie Lite Nonfat Yogurt Yogurt 47 5.9 g (21%) 88 mg (97%) Lemon Blended Greek Nonfat Yogurt Yogurt 80 10.7 g (61%) 47 mg (49%) Lemon Lite Nonfat Yogurt Yogurt 47 5.9 g (21%) 76 mg (95%) Light Nonfat Yogurt Yogurt 47 4.7 g (16%) 56 mg (74%) Lite Nonfat Yogurt Yogurt 53 5.9 g (21%) 88 mg (97%) Lite Nonfat Yogurt Yogurt 47 5.9 g (21%) 65 mg (88%) Mango Fruit On the Bottom Greek Nonfat Yogurt Yogurt 87 12.7 g (77%) 37 mg (27%) Mixed Berry Blended Greek Nonfat Yogurt Yogurt 80 10.7 g (61%) 37 mg (27%) Nonfat Greek Yogurt Yogurt 80 12.0 g (72%) 47 mg (49%) Nonfat Yogurt, Black Cherry Yogurt 80 12.0 g (72%) 47 mg (49%) Orange Vanilla Lowfat Yogurt Yogurt 35 0.6 g (1%) 56 mg (74%) Peach Cultured Dairy Blend Yogurt 41 1.2 g (2%) 71 mg (93%) Peach Fruit On the Bottom Greek Nonfat Yogurt Yogurt 73 9.3 g (48%) 30 mg (11%) Peach Light Nonfat Yogurt Yogurt 47 4.7 g (16%) 56 mg (74%) Peach Lite Nonfat Yogurt Yogurt 53 5.9 g (21%) 65 mg (88%) Pina Colada Light Nonfat Yogurt Yogurt 47 5.3 g (18%) 59 mg (80%) Plain Greek Nonfat Yogurt Yogurt 53 3.3 g (7%) 37 mg (27%) Plain Greek Nonfat Yogurt Yogurt 59 3.5 g (9%) 35 mg (24%) Plain Greek Whole Milk Yogurt Yogurt 94 3.5 g (9%) 35 mg (24%) Plain Lite Nonfat Yogurt Yogurt 53 6.6 g (27%) 70 mg (92%) Plain Lowfat Yogurt Yogurt 53 6.6 g (27%) 75 mg (94%) Plain Nonfat Yogurt Yogurt 53 6.5 g (25%) 65 mg (88%) Plain Nonfat Yogurt Yogurt 53 6.5 g (25%) 65 mg (88%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov