GetFoodFacts

Harris Teeter · Yogurt

Harris Teeter, Organics, Low Fat Yogurt, Vanilla

A 8 oz (227g) serving of Harris Teeter, Organics, Low Fat Yogurt, Vanilla has 200 calories, 31g of sugars and 120mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2008789, record updated Dec 5, 2017).

Values for the declared serving and per 100 g. FoodData Central 2008789, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size8 oz (227g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 120mg5%
Total Carbohydrate 38g14%
Dietary Fiber 3g11%
Total Sugars 31g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D not declared
Calcium 250mg19%
Iron 1.1mg6%
Potassium 350mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0072036983848
UPC
072036983848
Category
Yogurt
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other yogurt

Per 100 g, it has more sugar than 85% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 67% of them.

Where the calories come from: 77% carbohydrate, 9% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among yogurt: sugar per 100 g

Sugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 14 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 14 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 14 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 14 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 14 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 14 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 14 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 14 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Harris Teeter, Organics, Low Fat Yogurt, Vanilla against the 6,425 yogurt products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars13.7 g9.3 g85%
Sodium53 mg47 mg67%
Protein3.1 g4.4 g20%
Calories888258%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.

What is in it

Ingredients (as submitted): CULTURED PASTEURIZED GRADE A ORGANIC FAT FREE MILK, ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC CREAM, INULIN (DIETARY FIBER), ORGANIC VANILLA FLAVOR, PECTIN, ORGANIC LOCUST BEAN GUM, VITAMIN D3.

The statement lists 9 ingredients at the top level, beginning with Cultured Pasteurized Grade a Organic Fat Free Milk, Organic Sugar, Organic Cornstarch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2017), not the label on the shelf today.

Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2008789).

More Harris Teeter yogurt

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Strawberry Blended Greek Nonfat Yogurt8813.22 g46 mg
Harris Teeter, Greek Nonfat Yogurt, Strawberry8713.33 g47 mg
Harris Teeter, Greek Nonfat Yogurt, Raspberry8712.67 g33 mg
Mango Fruit On the Bottom Greek Nonfat Yogurt8712.67 g37 mg
Plain Greek Whole Milk Yogurt943.53 g35 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Harris Teeter, Organics, Low Fat Yogurt, Vanilla?

200 per 8 oz (227g) serving, and 88 per 100 g.

How much sodium is in Harris Teeter, Organics, Low Fat Yogurt, Vanilla?

120mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 5, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov