Harris Teeter · Yogurt
Plain Greek Whole Milk Yogurt
A 3/4 cup (170g) serving of Plain Greek Whole Milk Yogurt by Harris Teeter has 160 calories, 6g of sugars and 60mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2447695, record updated Dec 13, 2022).
Values for the declared serving and per 100 g. FoodData Central 2447695, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203672137
- Category
- Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 9% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 17% carbohydrate, 44% fat and 39% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 9.3 g | 9% |
| Sodium | 35 mg | 47 mg | 24% |
| Protein | 9.4 g | 4.4 g | 92% |
| Calories | 94 | 82 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 1,346 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nonfat Greek Yogurt FRIENDLY FARMS | 27 mg | 73 |
| GoodBelly Probiotics Coconut Lactose-Free Low Fat Yogurt GoodBelly | 27 mg | 93 |
| Oregon Marionberry Lowfat Greek Yogurt TILLAMOOK | 27 mg | 93 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED NONFAT MILK, CREAM. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
The statement lists 5 ingredients at the top level, beginning with Cultured Pasteurized Nonfat Milk, Cream. Contains Five Live Active Cultures Including: S. Thermophilus, L. Bulgaricus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 13, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2447695).
More Harris Teeter yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harris Teeter, Organics, Low Fat Yogurt, Vanilla | 88 | 13.66 g | 53 mg |
| Strawberry Blended Greek Nonfat Yogurt | 88 | 13.22 g | 46 mg |
| Harris Teeter, Greek Nonfat Yogurt, Strawberry | 87 | 13.33 g | 47 mg |
| Harris Teeter, Greek Nonfat Yogurt, Raspberry | 87 | 12.67 g | 33 mg |
| Mango Fruit On the Bottom Greek Nonfat Yogurt | 87 | 12.67 g | 37 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Plain Greek Whole Milk Yogurt?
160 per 3/4 cup (170g) serving, and 94 per 100 g.
How much sodium is in Harris Teeter Plain Greek Whole Milk Yogurt?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 13, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov