Harris Teeter · Yogurt
Cinnamon Roll Cultured Dairy Blend
One container (170g) serving of Cinnamon Roll Cultured Dairy Blend by Harris Teeter has 70 calories, 1g of sugars and 125mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2254891, record updated Sep 29, 2021).
Values for the declared serving and per 100 g. FoodData Central 2254891, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203672901
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 1% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 24% carbohydrate, 21% fat and 55% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 9.3 g | 1% |
| Sodium | 74 mg | 47 mg | 94% |
| Protein | 5.3 g | 4.4 g | 57% |
| Calories | 41 | 82 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other dairy in this aisle
240 of the 6,425 yogurt products are named dairy. Per 100 g their median is 93 calories, 30 mg of sodium and 3.5 g of protein; 224 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kroger, Carbmaster, Cultured Dairy Blend, Black Forest Cake KROGER | 59 mg | 35 |
| Black Cherry Dairy-free Yogurt Alternative SILK | 57 mg | 93 |
| Citrus Flavored Cultured Dairy Beverage Smoothie YOPLAIT | 56 mg | 77 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dairy", one per barcode.
What is in it
Ingredients (as submitted): WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CREAM, SKIM MILK, MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, CINNAMON, CARAMEL COLOR, SALT, PECTIN, AGAR, CULTURED DEXTROSE, SUCRALOSE, ACESULFAME POTASSIUM, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
The statement lists 21 ingredients at the top level, beginning with Water, Milk Protein Concentrate, Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 29, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2254891).
More Harris Teeter yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Key Lime Light Nonfat Yogurt | 41 | 4.71 g | 56 mg |
| Banana Cream Pie Cultured Dairy Blend | 41 | 1.18 g | 68 mg |
| Vanilla Cultured Dairy Blend | 41 | 0.59 g | 71 mg |
| Strawberry Cultured Dairy Blend | 41 | 1.18 g | 65 mg |
| Peach Cultured Dairy Blend | 41 | 1.18 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Cinnamon Roll Cultured Dairy Blend?
70 per 1 container (170g) serving, and 41 per 100 g.
How much sodium is in Harris Teeter Cinnamon Roll Cultured Dairy Blend?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Sep 29, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov