Harris Teeter · Yogurt
Plain Lowfat Yogurt
A 8 oz (227g) serving of Plain Lowfat Yogurt by Harris Teeter has 120 calories, 15g of sugars and 170mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2020781, record updated May 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 2020781, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036983855
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 27% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 51% carbohydrate, 15% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.6 g | 9.3 g | 27% |
| Sodium | 75 mg | 47 mg | 94% |
| Protein | 4.4 g | 4.4 g | 49% |
| Calories | 53 | 82 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 5,292 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek Yogurt TRADER JOE'S | 59 mg | 132 |
| Darigold, Lowfat Yogurt with Probiotic Cultures, Strawberry Darigold, Inc. | 59 mg | 88 |
| Darigold, Lowfat Yogurt with Probiotic Cultures, Raspberry DARIGOLD | 59 mg | 84 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A ORGANIC FAT FREE MILK ORGANIC CREAM, PECTIN, VITAMIN D3.
The statement lists 3 ingredients at the top level, beginning with Cultured Pasteurized Grade a Organic Fat Free Milk Organic Cream, Pectin, Vitamin D3.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 28, 2018), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2020781).
More Harris Teeter yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Lite Nonfat Yogurt | 53 | 5.88 g | 62 mg |
| Plain Lite Nonfat Yogurt | 53 | 6.61 g | 70 mg |
| Blueberry Lite Nonfat Yogurt | 53 | 6.47 g | 76 mg |
| Peach Lite Nonfat Yogurt | 53 | 5.88 g | 65 mg |
| Lite Nonfat Yogurt | 53 | 5.88 g | 88 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Plain Lowfat Yogurt?
120 per 8 oz (227g) serving, and 53 per 100 g.
How much sodium is in Harris Teeter Plain Lowfat Yogurt?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated May 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov