Brand

Harris Teeter nutrition facts

USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Harris Teeter products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Raspberry Fruit On the Bottom Greek Nonfat Yogurt	Yogurt	80	10.7 g (61%)	30 mg (11%)
Raspberry Light Nonfat Yogurt	Yogurt	47	4.7 g (16%)	56 mg (74%)
Strawberry 100 Calorie Greek Nonfat Yogurt	Yogurt	67	8.7 g (42%)	47 mg (49%)
Strawberry Banana Cultured Dairy Blend	Yogurt	41	1.2 g (2%)	68 mg (91%)
Strawberry Banana Fruit On the Bottom Greek Nonfat Yogurt	Yogurt	80	10.7 g (61%)	47 mg (49%)
Strawberry Banana Light Nonfat Yogurt	Yogurt	47	4.7 g (16%)	56 mg (74%)
Strawberry Banana Lite Nonfat Yogurt	Yogurt	53	6.5 g (25%)	62 mg (84%)
Strawberry Blended Greek Nonfat Yogurt	Yogurt	88	13.2 g (81%)	46 mg (48%)
Strawberry Cultured Dairy Blend	Yogurt	41	1.2 g (2%)	65 mg (88%)
Strawberry Fruit On the Bottom Greek Nonfat Yogurt	Yogurt	73	10.0 g (53%)	33 mg (19%)
Strawberry Light Nonfat Yogurt	Yogurt	47	4.7 g (16%)	56 mg (74%)
Strawberry Lite Nonfat Yogurt	Yogurt	53	5.9 g (21%)	62 mg (84%)
Vanilla 100 Calorie Greek Nonfat Yogurt	Yogurt	67	9.3 g (48%)	37 mg (27%)
Vanilla Blended Greek Nonfat Yogurt	Yogurt	73	8.7 g (42%)	33 mg (19%)
Vanilla Blended Greek Nonfat Yogurt	Yogurt	76	8.8 g (45%)	32 mg (18%)
Vanilla Blended Greek Whole Milk Yogurt	Yogurt	106	8.8 g (45%)	32 mg (18%)
Vanilla Cultured Dairy Blend	Yogurt	41	0.6 g (1%)	71 mg (93%)
Vanilla Cultured Dairy Blend	Yogurt	40	0.9 g (2%)	71 mg (93%)
Vanilla Lite Nonfat Yogurt	Yogurt	49	5.8 g (21%)	62 mg (84%)
Vanilla Lite Nonfat Yogurt	Yogurt	47	5.3 g (18%)	65 mg (88%)
White Chocolate Flavored Raspberry Cultured Dairy Blend	Yogurt	41	0.6 g (1%)	71 mg (93%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Harris-Teeter Inc.the company that submits these records, and its other shelf brands
The ice cream with the least sugarranked per 100 g across every brand in the aisle
The ice cream with the least sodium
The whole ice cream aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov