Harris Teeter · Yogurt
Vanilla Cultured Dairy Blend
One cup (226g) serving of Vanilla Cultured Dairy Blend by Harris Teeter has 90 calories, 2g of sugars and 160mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2541499, record updated Dec 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2541499, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 226g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 007203672935
- Category
- Yogurt
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 2% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 27% carbohydrate, 20% fat and 53% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 9.3 g | 2% |
| Sodium | 71 mg | 47 mg | 93% |
| Protein | 5.3 g | 4.4 g | 59% |
| Calories | 40 | 82 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other dairy in this aisle
240 of the 6,425 yogurt products are named dairy. Per 100 g their median is 93 calories, 30 mg of sodium and 3.5 g of protein; 211 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kroger, Cultured Dairy Blend, Cherry KROGER | 56 mg | 35 |
| Citrus Flavored Cultured Dairy Beverage Smoothie YOPLAIT | 56 mg | 77 |
| Danimals Dairy Dannon POUCH STRAWBERRY/STRAWBERRY BANANA 3.5OZ 12PK Danimals | 56 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dairy", one per barcode.
What is in it
Ingredients (as submitted): WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CREAM, SKIM MILK, MODIFIED CORNSTARCH, GLYCERINE, NATURAL FLAVOR, SALT, GELATIN, TRICALCIUM PHOSPHATE, PECTIN, AGAR, CULTURED DEXTROSE, SUCRALOSE, ACESULFAME POTASSIUM, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
The statement lists 20 ingredients at the top level, beginning with Water, Milk Protein Concentrate, Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2541499).
More Harris Teeter yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Key Lime Light Nonfat Yogurt | 41 | 4.71 g | 56 mg |
| Banana Cream Pie Cultured Dairy Blend | 41 | 1.18 g | 68 mg |
| Strawberry Cultured Dairy Blend | 41 | 1.18 g | 65 mg |
| Peach Cultured Dairy Blend | 41 | 1.18 g | 71 mg |
| White Chocolate Flavored Raspberry Cultured Dairy Blend | 41 | 0.59 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Vanilla Cultured Dairy Blend?
90 per 1 cup (226g) serving, and 40 per 100 g.
How much sodium is in Harris Teeter Vanilla Cultured Dairy Blend?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov