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Harris Teeter nutrition facts

USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Harris Teeter products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Harris Teeter, Organics Canola OilVegetable and Cooking Oils857n/a0 mg (0%)
Olive Oil, Extra VirginVegetable and Cooking Oils800n/a0 mg (0%)
Peanut OilVegetable and Cooking Oils8000 g (0%)0 mg (0%)
Pure Canola OilVegetable and Cooking Oils857n/a0 mg (0%)
Pure Peanut OilVegetable and Cooking Oils857n/a0 mg (0%)
Unrefined Virgin Coconut OilVegetable and Cooking Oils857n/a0 mg (0%)
Vegetable OilVegetable and Cooking Oils857n/a0 mg (0%)
Vegetable Oil Cooking SprayVegetable and Cooking Oils00 g (0%)0 mg (0%)
Au Gratin PotatoesVegetable and Lentil Mixes3577.1 g (85%)1,607 mg (83%)
Black Eye PeasVegetable and Lentil Mixes3624.3 g (74%)0 mg (0%)
Harris Teeter, Scalloped Potatoes with Creamy Sauce MixVegetable and Lentil Mixes3573.6 g (64%)2,071 mg (93%)
Instant Mashed PotatoesVegetable and Lentil Mixes3640 g (0%)91 mg (72%)
Scalloped PotatoesVegetable and Lentil Mixes3577.1 g (85%)1,607 mg (83%)
Turkey Flame Broiled MeatballsVegetarian Frozen Meats1761.2 g (33%)694 mg (83%)
Black Cherry Flavored Sparkling Water BeverageWater00 g (0%)0 mg (0%)
Black Cherry SeltzerWater00 g (0%)1 mg (72%)
Black Cherry SeltzerWater0n/a0 mg (0%)
Black Cherry SeltzerWater00 g (0%)0 mg (0%)
Black Cherry Sparkling Water BeverageWater00 g (0%)0 mg (0%)
Blackberry Raspberry Sparkling Water BeverageWater00 g (0%)0 mg (0%)
Caffeine Free Club SodaWater00 g (0%)0 mg (0%)
Caffeine Free Club SodaWater00 g (0%)1 mg (72%)
Caffeine Free Tonic WaterWater379.6 g (97%)10 mg (89%)
Caffeine Free Tonic WaterWater379.5 g (97%)12 mg (93%)
Cherry Limeade Flavored Sparkling Water BeverageWater00 g (0%)1 mg (72%)
Cherry Limeade Sparkling Water BeverageWater00 g (0%)0 mg (0%)
Club SodaWater00 g (0%)0 mg (0%)
Coconut Sparkling Water BeverageWater00 g (0%)0 mg (0%)
Cranberry Lime SeltzerWater00 g (0%)1 mg (72%)
Diet Tonic WaterWater00 g (0%)12 mg (93%)
Diet Tonic WaterWater10 g (0%)10 mg (89%)
Diet Tonic WaterWater20 g (0%)10 mg (89%)
Diet Tonic WaterWater1n/a0 mg (0%)
Diet Tonic WaterWater10 g (0%)0 mg (0%)
Grapefruit SeltzerWater0n/a0 mg (0%)
Grapefruit SeltzerWater00 g (0%)0 mg (0%)
Harris Teeter, Simply Clear Sparkling Water Beverage, Tangerine LimeWater00 g (0%)0 mg (0%)
Key Lime Flavored Sparkling Water BeverageWater00 g (0%)0 mg (0%)
Kiwi Strawberry Flavored Sparkling Water BeverageWater00 g (0%)0 mg (0%)
Kiwi Strawberry Sparkling Water BeverageWater00 g (0%)0 mg (0%)
Lemon Lime SeltzerWater0n/a0 mg (0%)
Lemon Lime SeltzerWater00 g (0%)1 mg (72%)
Lemon Lime SeltzerWater00 g (0%)0 mg (0%)
Lemon Lime SeltzerWater0n/a0 mg (0%)
Lemon Lime SeltzerWater00 g (0%)0 mg (0%)
Lemon SeltzerWater00 g (0%)1 mg (72%)
Lemon SeltzerWater00 g (0%)0 mg (0%)
Lime SeltzerWater00 g (0%)1 mg (72%)
Lime SeltzerWater00 g (0%)0 mg (0%)
Mandarin Orange SeltzerWater00 g (0%)0 mg (0%)
Mandarin Orange SeltzerWater00 g (0%)0 mg (0%)
Mixed Berry SeltzerWater00 g (0%)1 mg (72%)
Mixed Berry SeltzerWater00 g (0%)0 mg (0%)
Mixed Berry SeltzerWater00 g (0%)0 mg (0%)
Nutrient Enhanced Water BeverageWater00 g (0%)0 mg (0%)
Orange Cream Flavored Sparkling Water BeverageWater00 g (0%)0 mg (0%)
Orange Mango Sparkling Water BeverageWater00 g (0%)0 mg (0%)
Original SeltzerWater00 g (0%)0 mg (0%)
Original SeltzerWater00 g (0%)0 mg (0%)
Original SeltzerWater00 g (0%)1 mg (72%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov